30.8 km | 03:29:56 | 06:48/km日期: 2020-03-02 15:05 - 平均心率: 156 - 卡路里: 1936 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68%
Pace: 05'52" / 06'35" / 06'00" / 06'09" / 08'21" / 06'02" / 05'42" / 06'11" / 06'05" / 06'07" / 06'09" / 06'02" / 06'34" / 06'14" / 07'24" / 08'19" / 06'48" / 06'51" / 06'56" / 07'42" / 07'03" / 07'23" / 07'43" / 07'05" / 08'10" / 07'20" / 07'41" / 07'57" / 08'47" / 08'21" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 0 / 0 |
| 2 | | 05'52" (+00'56") | 1000 / 1000 |
| 3 | | 05'38" (+00'42") | 1000 / 2000 |
| 4 | | 05'59" (+01'03") | 1000 / 3000 |
| 5 | | 06'09" (+01'13") | 1000 / 4000 |
| 6 | | 06'01" (+01'05") | 1000 / 5000 |
| 7 | | 06'01" (+01'05") | 1000 / 6000 |
| 8 | | 05'42" (+00'46") | 1000 / 7000 |
| 9 | | 06'10" (+01'14") | 1000 / 8000 |
| 10 | | 06'04" (+01'08") | 1000 / 9000 |
| 11 | | 06'06" (+01'10") | 1000 / 10000 |
| 12 | | 06'08" (+01'12") | 1000 / 11000 |
| 13 | | 06'01" (+01'05") | 1000 / 12000 |
| 14 | | 06'34" (+01'38") | 1000 / 13000 |
| 15 | | 06'14" (+01'18") | 1000 / 14000 |
| 16 | | 06'21" (+01'25") | 1000 / 15000 |
| 17 | | 06'30" (+01'34") | 1000 / 16000 |
| 18 | | 06'48" (+01'52") | 1000 / 17000 |
| 19 | | 06'50" (+01'54") | 1000 / 18000 |
| 20 | | 06'56" (+02'00") | 1000 / 19000 |
| 21 | | 07'41" (+02'45") | 1000 / 20000 |
| 22 | | 07'03" (+02'07") | 1000 / 21000 |
| 23 | | 07'22" (+02'26") | 1000 / 22000 |
| 24 | | 07'43" (+02'47") | 1000 / 23000 |
| 25 | | 07'04" (+02'08") | 1000 / 24000 |
| 26 | | 08'10" (+03'14") | 1000 / 25000 |
| 27 | | 07'19" (+02'23") | 1000 / 26000 |
| 28 | | 07'40" (+02'44") | 1000 / 27000 |
| 29 | | 07'57" (+03'01") | 1000 / 28000 |
| 30 | | 08'47" (+03'51") | 1000 / 29000 |
| 31 | | 08'20" (+03'24") | 1000 / 30000 |
| 32 | | 07'58" (+03'02") | 815 / 30815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
207.52 km 
BROOKS GHOST 12 累積 :
251.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'35" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 08'21" | 00:32'57" |
| 6 | 06'02" | 00:38'59" |
| 7 | 05'42" | 00:44'41" |
| 8 | 06'11" | 00:50'52" |
| 9 | 06'05" | 00:56'57" |
| 10 | 06'07" | 01:03'04" |
| 11 | 06'09" | 01:09'13" |
| 12 | 06'02" | 01:15'15" |
| 13 | 06'34" | 01:21'49" |
| 14 | 06'14" | 01:28'03" |
| 15 | 07'24" | 01:35'27" |
| 16 | 08'19" | 01:43'46" |
| 17 | 06'48" | 01:50'34" |
| 18 | 06'51" | 01:57'25" |
| 19 | 06'56" | 02:04'21" |
| 20 | 07'42" | 02:12'03" |
| 21 | 07'03" | 02:19'06" |
| 22 | 07'23" | 02:26'29" |
| 23 | 07'43" | 02:34'12" |
| 24 | 07'05" | 02:41'17" |
| 25 | 08'10" | 02:49'27" |
| 26 | 07'20" | 02:56'47" |
| 27 | 07'41" | 03:04'28" |
| 28 | 07'57" | 03:12'25" |
| 29 | 08'47" | 03:21'12" |
| 30 | 08'21" | 03:29'33" |
| 30.8 | 07'56" | 03:36'02" |
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