8.3 km | 00:56:27 | 06:47/km日期: 2020-02-26 17:39 - 平均心率: 136 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 06'48" / 07'44" / 06'27" / 07'01" / 06'32" / 07'54" / 06'46" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 06'48" (+01'34") | 609 / 1609 |
| 3 | | 05'21" (+00'07") | 466 / 2075 |
| 4 | | 07'03" (+01'49") | 354 / 2429 |
| 5 | | 05'26" (+00'12") | 459 / 2889 |
| 6 | | 07'56" (+02'42") | 314 / 3204 |
| 7 | | 05'28" (+00'14") | 457 / 3661 |
| 8 | | 10'40" (+05'26") | 234 / 3895 |
| 9 | | 05'16" (+00'02") | 474 / 4369 |
| 10 | | 10'54" (+05'40") | 229 / 4599 |
| 11 | | 05'20" (+00'06") | 468 / 5067 |
| 12 | | 10'47" (+05'33") | 231 / 5299 |
| 13 | | 05'19" (+00'05") | 470 / 5769 |
| 14 | | 11'22" (+06'08") | 219 / 5989 |
| 15 | | 05'14" | 476 / 6465 |
| 16 | | 10'47" (+05'33") | 231 / 6697 |
| 17 | | 06'31" (+01'17") | 1000 / 7697 |
| 18 | | 06'34" (+01'20") | 609 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'44" | 00:14'32" |
| 3 | 06'27" | 00:20'59" |
| 4 | 07'01" | 00:28'00" |
| 5 | 06'32" | 00:34'32" |
| 6 | 07'54" | 00:42'26" |
| 7 | 06'46" | 00:49'12" |
| 8 | 06'46" | 00:55'58" |
| 8.3 | 06'18" | 00:57'54" |
展開計圈分析
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