21.7 km | 02:38:27 | 07:17/km日期: 2020-02-23 06:30 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 1718 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 06'24" / 06'50" / 07'10" / 06'25" / 06'31" / 07'54" / 07'25" / 07'26" / 06'55" / 08'53" / 06'45" / 17'52" / 06'35" / 08'12" / 06'33" / 08'44" / 07'14" / 06'36" / 06'41" / 07'22" / 05'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'47") | 1000 / 1000 |
2 | | 06'50" (+01'13") | 1000 / 2000 |
3 | | 07'10" (+01'33") | 1000 / 3000 |
4 | | 06'24" (+00'47") | 1000 / 4000 |
5 | | 06'31" (+00'54") | 1000 / 5000 |
6 | | 07'53" (+02'16") | 1000 / 6000 |
7 | | 07'25" (+01'48") | 1000 / 7000 |
8 | | 07'25" (+01'48") | 1000 / 8000 |
9 | | 06'54" (+01'17") | 1000 / 9000 |
10 | | 08'52" (+03'15") | 1000 / 10000 |
11 | | 06'45" (+01'08") | 1000 / 11000 |
12 | | 11'46" (+06'09") | 1000 / 12000 |
13 | | 06'34" (+00'57") | 1000 / 13000 |
14 | | 08'12" (+02'35") | 1000 / 14000 |
15 | | 06'33" (+00'56") | 1000 / 15000 |
16 | | 08'43" (+03'06") | 1000 / 16000 |
17 | | 07'00" (+01'23") | 1000 / 17000 |
18 | | 06'48" (+01'11") | 1000 / 18000 |
19 | | 06'41" (+01'04") | 1000 / 19000 |
20 | | 07'21" (+01'44") | 1000 / 20000 |
21 | | 05'37" | 1000 / 21000 |
22 | | 06'03" (+00'26") | 736 / 21736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 279.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'50" | 00:13'14" |
3 | 07'10" | 00:20'24" |
4 | 06'25" | 00:26'49" |
5 | 06'31" | 00:33'20" |
6 | 07'54" | 00:41'14" |
7 | 07'25" | 00:48'39" |
8 | 07'26" | 00:56'05" |
9 | 06'55" | 01:03'00" |
10 | 08'53" | 01:11'53" |
11 | 06'45" | 01:18'38" |
12 | 17'52" | 01:36'30" |
13 | 06'35" | 01:43'05" |
14 | 08'12" | 01:51'17" |
15 | 06'33" | 01:57'50" |
16 | 08'44" | 02:06'34" |
17 | 07'14" | 02:13'48" |
18 | 06'36" | 02:20'24" |
19 | 06'41" | 02:27'05" |
20 | 07'22" | 02:34'27" |
21 | 05'37" | 02:40'04" |
21.7 | 06'03" | 02:44'32" |