13.7 km | 01:26:08 | 06:16/km日期: 2020-02-25 17:54 - 總爬升: 108 m - 地點: 中正大學 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 51%
Pace: 08'06" / 06'02" / 05'57" / 06'28" / 06'18" / 06'36" / 06'26" / 06'16" / 06'07" / 06'03" / 06'01" / 05'45" / 05'36" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'31") | 1000 / 1000 |
2 | | 06'02" (+00'27") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 06'28" (+00'53") | 1000 / 4000 |
5 | | 06'18" (+00'43") | 1000 / 5000 |
6 | | 06'35" (+01'00") | 1000 / 6000 |
7 | | 06'26" (+00'51") | 1000 / 7000 |
8 | | 06'15" (+00'40") | 1000 / 8000 |
9 | | 06'07" (+00'32") | 1000 / 9000 |
10 | | 06'03" (+00'28") | 1000 / 10000 |
11 | | 06'01" (+00'26") | 1000 / 11000 |
12 | | 05'44" (+00'09") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 06'14" (+00'39") | 713 / 13713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
426.80 km Hoka Clifton6(USA11) 累積 :
1285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'02" | 00:14'08" |
3 | 05'57" | 00:20'05" |
4 | 06'28" | 00:26'33" |
5 | 06'18" | 00:32'51" |
6 | 06'36" | 00:39'27" |
7 | 06'26" | 00:45'53" |
8 | 06'16" | 00:52'09" |
9 | 06'07" | 00:58'16" |
10 | 06'03" | 01:04'19" |
11 | 06'01" | 01:10'20" |
12 | 05'45" | 01:16'05" |
13 | 05'36" | 01:21'41" |
13.7 | 06'14" | 01:26'08" |