12.4 km | 00:58:08 | 04:42/km日期: 2014-09-02 18:01 - 地點: 興大田徑場 - 天氣: 嗯~ - 卡路里: 732 Cal - 溫度: 32°C - 濕度: 55%
Pace: 04'27" / 04'31" / 04'33" / 04'34" / 04'35" / 04'15" / 04'15" / 05'36" / 04'16" / 05'32" / 05'09" / 04'45" / 04'38" /
12k
5k配430
7k配400
只跟了5k+2k 落隊1圈 再跟1k
再落隊,剩下補足12k...
我還沒到這種級數~~
9月累積里程 :
210.12 km 
saucony KINVARA 4 累積 :
2463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'31" | 00:08'58" |
3 | 04'33" | 00:13'31" |
4 | 04'34" | 00:18'05" |
5 | 04'35" | 00:22'40" |
6 | 04'15" | 00:26'55" |
7 | 04'15" | 00:31'10" |
8 | 05'36" | 00:36'46" |
9 | 04'16" | 00:41'02" |
10 | 05'32" | 00:46'34" |
11 | 05'09" | 00:51'43" |
12 | 04'45" | 00:56'28" |
12.4 | 04'38" | 00:58'08" |