13.3 km | 01:33:43 | 07:01/km日期: 2020-02-24 15:39 - 平均心率: 130 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 49%
Pace: 07'19" / 06'16" / 07'33" / 06'05" / 05'52" / 06'13" / 06'20" / 06'34" / 07'53" / 06'22" / 11'49" / 06'35" / 06'42" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'27") | 1000 / 1000 |
2 | | 06'16" (+00'25") | 1000 / 2000 |
3 | | 07'32" (+01'41") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'28") | 1000 / 7000 |
8 | | 06'33" (+00'42") | 1000 / 8000 |
9 | | 07'53" (+02'02") | 1000 / 9000 |
10 | | 06'21" (+00'30") | 1000 / 10000 |
11 | | 11'48" (+05'57") | 1000 / 11000 |
12 | | 06'35" (+00'44") | 1000 / 12000 |
13 | | 06'42" (+00'51") | 1000 / 13000 |
14 | | 06'28" (+00'37") | 337 / 13337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
302.83 km NIKE ZOOM Streak 6 深藍 累積 :
444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'16" | 00:13'35" |
3 | 07'33" | 00:21'08" |
4 | 06'05" | 00:27'13" |
5 | 05'52" | 00:33'05" |
6 | 06'13" | 00:39'18" |
7 | 06'20" | 00:45'38" |
8 | 06'34" | 00:52'12" |
9 | 07'53" | 01:00'05" |
10 | 06'22" | 01:06'27" |
11 | 11'49" | 01:18'16" |
12 | 06'35" | 01:24'51" |
13 | 06'42" | 01:31'33" |
13.3 | 06'28" | 01:33'44" |