9.9 km | 01:47:13 | 10:51/km日期: 2020-03-26 13:37 - 總爬升: 164 m - 平均心率: 112 - 卡路里: 554 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 60%
Pace: 07'38" / 10'23" / 10'03" / 09'34" / 10'07" / 10'12" / 10'55" / 11'15" / 10'58" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+00'57") | 1000 / 1000 |
2 | | 10'22" (+00'48") | 1000 / 2000 |
3 | | 10'03" (+00'29") | 1000 / 3000 |
4 | | 09'34" | 1000 / 4000 |
5 | | 10'06" (+00'32") | 1000 / 5000 |
6 | | 10'11" (+00'37") | 1000 / 6000 |
7 | | 10'55" (+01'21") | 1000 / 7000 |
8 | | 11'16" (+01'42") | 1000 / 8000 |
9 | | 10'56" (+01'22") | 1000 / 9000 |
10 | | 15'08" (+05'34") | 876 / 9876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 9.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 10'23" | 00:18'01" |
3 | 10'03" | 00:28'04" |
4 | 09'34" | 00:37'38" |
5 | 10'07" | 00:47'45" |
6 | 10'12" | 00:57'57" |
7 | 10'55" | 01:08'52" |
8 | 11'15" | 01:20'07" |
9 | 10'58" | 01:31'05" |
9.9 | 15'08" | 01:44'21" |