14.1 km | 02:33:42 | 10:54/km日期: 2020-02-28 08:37 - 總爬升: 365 m - 卡路里: 716 Cal - 平均步頻: 154
Pace: 08'42" / 07'26" / 10'41" / 13'09" / 08'49" / 10'31" / 11'36" / 07'22" / 11'31" / 09'27" / 12'13" / 11'00" / 11'49" / 17'06" / 25'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'20") | 1000 / 1000 |
2 | | 07'23" (+00'02") | 1000 / 2000 |
3 | | 10'35" (+03'14") | 1000 / 3000 |
4 | | 13'14" (+05'53") | 1000 / 4000 |
5 | | 08'47" (+01'26") | 1000 / 5000 |
6 | | 10'30" (+03'09") | 1000 / 6000 |
7 | | 11'36" (+04'15") | 1000 / 7000 |
8 | | 07'21" | 1000 / 8000 |
9 | | 11'30" (+04'09") | 1000 / 9000 |
10 | | 09'27" (+02'06") | 1000 / 10000 |
11 | | 12'12" (+04'51") | 1000 / 11000 |
12 | | 11'00" (+03'39") | 1000 / 12000 |
13 | | 11'48" (+04'27") | 1000 / 13000 |
14 | | 17'06" (+09'45") | 1000 / 14000 |
15 | | 25'37" (+18'16") | 94 / 14094 |
2月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'26" | 00:16'08" |
3 | 10'41" | 00:26'49" |
4 | 13'09" | 00:39'58" |
5 | 08'49" | 00:48'47" |
6 | 10'31" | 00:59'18" |
7 | 11'36" | 01:10'54" |
8 | 07'22" | 01:18'16" |
9 | 11'31" | 01:29'47" |
10 | 09'27" | 01:39'14" |
11 | 12'13" | 01:51'27" |
12 | 11'00" | 02:02'27" |
13 | 11'49" | 02:14'16" |
14 | 17'06" | 02:31'22" |
14.1 | 25'36" | 02:33'47" |