12.1 km | 00:59:00 | 04:51/km日期: 2020-02-25 19:13 - 平均心率: 162 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'40" / 17'03" / 06'47" / 11'22" / 11'54" / 06'56" / 04'02" / 06'54" / 03'58" / 06'12" / 18'34" / 06'05" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'36") | 1000 / 1000 |
2 | | 04'53" (+01'14") | 1000 / 2000 |
3 | | 03'39" | 1000 / 3000 |
4 | | 04'46" (+01'07") | 1000 / 4000 |
5 | | 05'12" (+01'33") | 1000 / 5000 |
6 | | 03'58" (+00'19") | 1000 / 6000 |
7 | | 04'01" (+00'22") | 1000 / 7000 |
8 | | 03'58" (+00'19") | 1000 / 8000 |
9 | | 03'58" (+00'19") | 1000 / 9000 |
10 | | 04'54" (+01'15") | 1000 / 10000 |
11 | | 06'27" (+02'48") | 1000 / 11000 |
12 | | 06'04" (+02'25") | 1000 / 12000 |
13 | | 06'32" (+02'53") | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 306.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 17'03" | 00:23'43" |
3 | 06'47" | 00:30'30" |
4 | 11'22" | 00:41'52" |
5 | 11'54" | 00:53'46" |
6 | 06'56" | 01:00'42" |
7 | 04'02" | 01:04'44" |
8 | 06'54" | 01:11'38" |
9 | 03'58" | 01:15'36" |
10 | 06'12" | 01:21'48" |
11 | 18'34" | 01:40'22" |
12 | 06'05" | 01:46'27" |
12.1 | 06'25" | 01:47'15" |