20.7 km | 01:52:42 | 05:26/km日期: 2020-02-23 06:40 - 總爬升: 424 m - 平均心率: 156 - 卡路里: 1118 Cal - 總步數: 19550 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 66%
Pace: 05'49" / 05'15" / 05'00" / 04'49" / 05'03" / 07'15" / 04'12" / 04'39" / 04'40" / 04'44" / 05'57" / 04'50" / 05'11" / 04'44" / 04'50" / 05'28" / 05'06" / 05'27" / 05'25" / 06'43" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'37") | 1002 / 1002 | 170 / 101 |
2 | | 05'15" (+01'03") | 1008 / 2011 | 175 / 108 |
3 | | 04'57" (+00'45") | 1008 / 3019 | 176 / 114 |
4 | | 04'45" (+00'33") | 1001 / 4021 | 175 / 119 |
5 | | 05'01" (+00'49") | 1006 / 5027 | 177 / 112 |
6 | | 07'13" (+03'01") | 1002 / 6030 | 151 / 91 |
7 | | 04'12" | 1000 / 7030 | 180 / 131 |
8 | | 04'38" (+00'26") | 1000 / 8030 | 181 / 118 |
9 | | 04'39" (+00'27") | 1002 / 9033 | 180 / 119 |
10 | | 05'03" (+00'51") | 1003 / 10037 | 180 / 109 |
11 | | 05'48" (+01'36") | 1005 / 11042 | 173 / 99 |
12 | | 04'49" (+00'37") | 1000 / 12043 | 179 / 115 |
13 | | 05'07" (+00'55") | 1001 / 13044 | 176 / 110 |
14 | | 04'43" (+00'31") | 1008 / 14052 | 176 / 119 |
15 | | 04'50" (+00'38") | 1000 / 15053 | 178 / 115 |
16 | | 05'34" (+01'22") | 1005 / 16058 | 181 / 99 |
17 | | 04'58" (+00'46") | 1000 / 17059 | 179 / 111 |
18 | | 05'28" (+01'16") | 1005 / 18064 | 178 / 102 |
19 | | 05'25" (+01'13") | 1006 / 19071 | 177 / 104 |
20 | | 06'39" (+02'27") | 1007 / 20079 | 170 / 88 |
21 | | 10'10" (+05'58") | 712 / 20791 | 146 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 218.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'15" | 00:11'04" |
3 | 05'00" | 00:16'04" |
4 | 04'49" | 00:20'53" |
5 | 05'03" | 00:25'56" |
6 | 07'15" | 00:33'11" |
7 | 04'12" | 00:37'23" |
8 | 04'39" | 00:42'02" |
9 | 04'40" | 00:46'42" |
10 | 04'44" | 00:51'26" |
11 | 05'57" | 00:57'23" |
12 | 04'50" | 01:02'13" |
13 | 05'11" | 01:07'24" |
14 | 04'44" | 01:12'08" |
15 | 04'50" | 01:16'58" |
16 | 05'28" | 01:22'26" |
17 | 05'06" | 01:27'32" |
18 | 05'27" | 01:32'59" |
19 | 05'25" | 01:38'24" |
20 | 06'43" | 01:45'07" |
20.7 | 10'39" | 01:52'42" |