10.4 km | 00:53:24 | 05:08/km日期: 2020-02-23 14:05 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 06'34" / 05'46" / 05'13" / 05'10" / 05'03" / 05'12" / 05'02" / 05'11" / 04'44" / 05'39" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'37") | 1000 / 1000 |
2 | | 05'21" (+01'18") | 1000 / 2000 |
3 | | 05'13" (+01'10") | 1000 / 3000 |
4 | | 05'10" (+01'07") | 1000 / 4000 |
5 | | 05'02" (+00'59") | 1000 / 5000 |
6 | | 05'12" (+01'09") | 1000 / 6000 |
7 | | 05'01" (+00'58") | 1000 / 7000 |
8 | | 05'11" (+01'08") | 1000 / 8000 |
9 | | 04'44" (+00'41") | 1000 / 9000 |
10 | | 04'03" | 444 / 9444 |
11 | | 05'16" (+01'13") | 939 / 10384 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'46" | 00:12'20" |
3 | 05'13" | 00:17'33" |
4 | 05'10" | 00:22'43" |
5 | 05'03" | 00:27'46" |
6 | 05'12" | 00:32'58" |
7 | 05'02" | 00:38'00" |
8 | 05'11" | 00:43'11" |
9 | 04'44" | 00:47'55" |
10 | 05'39" | 00:53'34" |
10.4 | 05'01" | 00:55'30" |