21.1 km | 02:28:06 | 07:01/km日期: 2020-02-23 06:32 - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 02'33" / 07'02" / 05'17" / 05'44" / 05'43" / 06'45" / 07'08" / 06'47" / 07'17" / 06'16" / 07'20" / 07'22" / 13'15" / 05'58" / 06'31" / 07'59" / 06'54" / 07'12" / 08'41" / 08'33" / 10'37" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'58") | 1000 / 1000 |
2 | | 06'52" (+01'35") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'44" (+00'27") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 1000 / 5000 |
6 | | 06'45" (+01'28") | 1000 / 6000 |
7 | | 07'08" (+01'51") | 1000 / 7000 |
8 | | 06'46" (+01'29") | 1000 / 8000 |
9 | | 07'16" (+01'59") | 1000 / 9000 |
10 | | 06'15" (+00'58") | 1000 / 10000 |
11 | | 07'20" (+02'03") | 1000 / 11000 |
12 | | 07'21" (+02'04") | 1000 / 12000 |
13 | | 06'20" (+01'03") | 1000 / 13000 |
14 | | 05'58" (+00'41") | 1000 / 14000 |
15 | | 06'30" (+01'13") | 1000 / 15000 |
16 | | 07'59" (+02'42") | 1000 / 16000 |
17 | | 06'54" (+01'37") | 1000 / 17000 |
18 | | 07'11" (+01'54") | 1000 / 18000 |
19 | | 08'41" (+03'24") | 1000 / 19000 |
20 | | 08'32" (+03'15") | 1000 / 20000 |
21 | | 10'37" (+05'20") | 1000 / 21000 |
22 | | 08'44" (+03'27") | 64 / 21064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 98.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 07'02" | 00:09'35" |
3 | 05'17" | 00:14'52" |
4 | 05'44" | 00:20'36" |
5 | 05'43" | 00:26'19" |
6 | 06'45" | 00:33'04" |
7 | 07'08" | 00:40'12" |
8 | 06'47" | 00:46'59" |
9 | 07'17" | 00:54'16" |
10 | 06'16" | 01:00'32" |
11 | 07'20" | 01:07'52" |
12 | 07'22" | 01:15'14" |
13 | 13'15" | 01:28'29" |
14 | 05'58" | 01:34'27" |
15 | 06'31" | 01:40'58" |
16 | 07'59" | 01:48'57" |
17 | 06'54" | 01:55'51" |
18 | 07'12" | 02:03'03" |
19 | 08'41" | 02:11'44" |
20 | 08'33" | 02:20'17" |
21 | 10'37" | 02:30'54" |
21.1 | 08'35" | 02:31'27" |