25.6 km | 02:12:03 | 05:09/km日期: 2020-02-22 07:26 - 平均心率: 152 - 卡路里: 1592 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 82%
Pace: 06'04" / 05'36" / 05'13" / 05'03" / 04'59" / 05'14" / 04'59" / 05'07" / 04'55" / 05'02" / 05'16" / 05'03" / 05'04" / 04'57" / 05'01" / 05'07" / 05'00" / 05'10" / 05'03" / 05'02" / 05'14" / 05'09" / 05'16" / 05'43" / 06'14" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 2496 / 2496 |
2 | | 05'02" (+00'03") | 2498 / 4995 |
3 | | 06'27" (+01'28") | 136 / 5132 |
4 | | 05'01" (+00'02") | 2507 / 7640 |
5 | | 05'00" (+00'01") | 2498 / 10138 |
6 | | 06'42" (+01'43") | 123 / 10262 |
7 | | 05'02" (+00'03") | 2510 / 12773 |
8 | | 04'59" | 2504 / 15278 |
9 | | 05'59" (+01'00") | 134 / 15412 |
10 | | 05'03" (+00'04") | 2508 / 17921 |
11 | | 05'04" (+00'05") | 2512 / 20433 |
12 | | 06'23" (+01'24") | 116 / 20549 |
13 | | 05'10" (+00'11") | 2502 / 23052 |
14 | | 05'16" (+00'17") | 2512 / 25564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
345.58 km Nike 2nd. fly . flyknit 累積 :
808.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 05'13" | 00:16'53" |
4 | 05'03" | 00:21'56" |
5 | 04'59" | 00:26'55" |
6 | 05'14" | 00:32'09" |
7 | 04'59" | 00:37'08" |
8 | 05'07" | 00:42'15" |
9 | 04'55" | 00:47'10" |
10 | 05'02" | 00:52'12" |
11 | 05'16" | 00:57'28" |
12 | 05'03" | 01:02'31" |
13 | 05'04" | 01:07'35" |
14 | 04'57" | 01:12'32" |
15 | 05'01" | 01:17'33" |
16 | 05'07" | 01:22'40" |
17 | 05'00" | 01:27'40" |
18 | 05'10" | 01:32'50" |
19 | 05'03" | 01:37'53" |
20 | 05'02" | 01:42'55" |
21 | 05'14" | 01:48'09" |
22 | 05'09" | 01:53'18" |
23 | 05'16" | 01:58'34" |
24 | 05'43" | 02:04'17" |
25 | 06'14" | 02:10'31" |
25.6 | 05'25" | 02:13'35" |