24.0 km | 01:41:34 | 04:13/km日期: 2020-02-22 06:11 - 地點: 舊社橋下自行車步道 - 天氣: 涼 - 平均心率: 178 - 卡路里: 1297 Cal - 總步數: 18838 - 平均步頻: 185 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 80%
Pace: 04'16" / 03'57" / 04'05" / 04'05" / 04'05" / 04'15" / 04'03" / 04'04" / 04'11" / 04'10" / 04'12" / 04'20" / 04'16" / 04'09" / 04'17" / 04'20" / 04'14" / 04'29" / 04'23" / 04'17" / 04'17" / 04'15" / 04'20" / 04'21" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'18") | 1008 / 1008 | 181 / 129 |
2 | | 03'56" | 1002 / 2011 | 186 / 136 |
3 | | 04'05" (+00'09") | 1007 / 3018 | 188 / 130 |
4 | | 04'01" (+00'05") | 1007 / 4025 | 189 / 131 |
5 | | 04'04" (+00'08") | 1003 / 5029 | 188 / 130 |
6 | | 04'13" (+00'17") | 1007 / 6036 | 186 / 126 |
7 | | 04'03" (+00'07") | 1010 / 7046 | 187 / 131 |
8 | | 04'02" (+00'06") | 1008 / 8054 | 187 / 132 |
9 | | 04'08" (+00'12") | 1004 / 9059 | 187 / 128 |
10 | | 04'09" (+00'13") | 1002 / 10062 | 186 / 129 |
11 | | 04'11" (+00'15") | 1006 / 11069 | 186 / 128 |
12 | | 04'18" (+00'22") | 1003 / 12072 | 185 / 125 |
13 | | 04'13" (+00'17") | 1001 / 13073 | 185 / 127 |
14 | | 04'08" (+00'12") | 1000 / 14074 | 184 / 130 |
15 | | 04'18" (+00'22") | 1004 / 15079 | 185 / 125 |
16 | | 04'18" (+00'22") | 1006 / 16085 | 183 / 126 |
17 | | 04'12" (+00'16") | 1009 / 17094 | 183 / 129 |
18 | | 04'27" (+00'31") | 1000 / 18094 | 184 / 121 |
19 | | 04'22" (+00'26") | 1004 / 19098 | 182 / 125 |
20 | | 04'15" (+00'19") | 1004 / 20103 | 183 / 127 |
21 | | 04'17" (+00'21") | 1010 / 21113 | 185 / 126 |
22 | | 04'12" (+00'16") | 1008 / 22122 | 186 / 127 |
23 | | 04'15" (+00'19") | 1004 / 23126 | 183 / 127 |
24 | | 04'20" (+00'24") | 1004 / 24131 | 184 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 392.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'57" | 00:08'13" |
3 | 04'05" | 00:12'18" |
4 | 04'05" | 00:16'23" |
5 | 04'05" | 00:20'28" |
6 | 04'15" | 00:24'43" |
7 | 04'03" | 00:28'46" |
8 | 04'04" | 00:32'50" |
9 | 04'11" | 00:37'01" |
10 | 04'10" | 00:41'11" |
11 | 04'12" | 00:45'23" |
12 | 04'20" | 00:49'43" |
13 | 04'16" | 00:53'59" |
14 | 04'09" | 00:58'08" |
15 | 04'17" | 01:02'25" |
16 | 04'20" | 01:06'45" |
17 | 04'14" | 01:10'59" |
18 | 04'29" | 01:15'28" |
19 | 04'23" | 01:19'51" |
20 | 04'17" | 01:24'08" |
21 | 04'17" | 01:28'25" |
22 | 04'15" | 01:32'40" |
23 | 04'20" | 01:37'00" |
24 | 04'21" | 01:41'21" |
24.0 | 07'49" | 01:41'34" |