16.4 km | 01:33:30 | 05:41/km日期: 2020-02-22 05:09 - 平均心率: 159 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 07'14" / 06'12" / 05'34" / 05'17" / 05'26" / 05'48" / 05'49" / 05'41" / 06'16" / 05'37" / 05'35" / 05'34" / 05'23" / 05'28" / 05'22" / 05'26" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'50") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'48" (+00'31") | 1000 / 6000 |
7 | | 05'48" (+00'31") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'56" (+00'39") | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 05'35" (+00'18") | 1000 / 11000 |
12 | | 05'33" (+00'16") | 1000 / 12000 |
13 | | 05'23" (+00'06") | 1000 / 13000 |
14 | | 05'28" (+00'11") | 1000 / 14000 |
15 | | 05'21" (+00'04") | 1000 / 15000 |
16 | | 05'25" (+00'08") | 1000 / 16000 |
17 | | 05'13" | 426 / 16426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
348.29 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'12" | 00:13'26" |
3 | 05'34" | 00:19'00" |
4 | 05'17" | 00:24'17" |
5 | 05'26" | 00:29'43" |
6 | 05'48" | 00:35'31" |
7 | 05'49" | 00:41'20" |
8 | 05'41" | 00:47'01" |
9 | 06'16" | 00:53'17" |
10 | 05'37" | 00:58'54" |
11 | 05'35" | 01:04'29" |
12 | 05'34" | 01:10'03" |
13 | 05'23" | 01:15'26" |
14 | 05'28" | 01:20'54" |
15 | 05'22" | 01:26'16" |
16 | 05'26" | 01:31'42" |
16.4 | 05'13" | 01:33'56" |