10.0 km | 01:02:09 | 06:12/km日期: 2020-02-21 20:01 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 07'41" / 05'58" / 08'12" / 05'54" / 07'02" / 06'20" / 05'39" / 07'39" / 05'18" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'15") | 1000 / 1000 |
| 2 | | 05'58" (+01'46") | 1000 / 2000 |
| 3 | | 06'31" (+02'19") | 116 / 2116 |
| 4 | | 04'13" (+00'01") | 800 / 2916 |
| 5 | | 10'08" (+05'56") | 400 / 3316 |
| 6 | | 04'14" (+00'02") | 800 / 4116 |
| 7 | | 10'57" (+06'45") | 400 / 4516 |
| 8 | | 04'30" (+00'18") | 800 / 5316 |
| 9 | | 09'00" (+04'48") | 400 / 5716 |
| 10 | | 04'39" (+00'27") | 800 / 6516 |
| 11 | | 06'53" (+02'41") | 400 / 6916 |
| 12 | | 04'54" (+00'42") | 800 / 7716 |
| 13 | | 13'09" (+08'57") | 400 / 8116 |
| 14 | | 04'12" | 800 / 8916 |
| 15 | | 08'41" (+04'29") | 400 / 9316 |
| 16 | | 05'44" (+01'32") | 704 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'58" | 00:13'39" |
| 3 | 08'12" | 00:21'51" |
| 4 | 05'54" | 00:27'45" |
| 5 | 07'02" | 00:34'47" |
| 6 | 06'20" | 00:41'07" |
| 7 | 05'39" | 00:46'46" |
| 8 | 07'39" | 00:54'25" |
| 9 | 05'18" | 00:59'43" |
| 10 | 06'34" | 01:06'17" |
| 10.0 | 04'42" | 01:06'23" |
展開計圈分析
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