84.0 km | 15:13:50 | 10:52/km日期: 2020-02-23 02:18 - 總爬升: 1467 m - 平均心率: 139 - 卡路里: 5432 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 90%
Pace: 07'30" / 06'48" / 07'13" / 11'57" / 06'56" / 06'49" / 07'39" / 07'12" / 13'35" / 08'42" / 06'33" / 07'20" / 10'58" / 09'29" / 07'28" / 07'38" / 13'09" / 06'47" / 10'48" / 09'51" / 09'09" / 09'52" / 11'12" / 10'17" / 11'18" / 09'58" / 13'45" / 13'00" / 11'41" / 18'39" / 11'29" / 09'25" / 11'23" / 08'07" / 08'10" / 08'04" / 09'23" / 10'41" / 16'40" / 17'37" / 23'20" / 33'01" / 06'39" / 05'52" / 06'12" / 09'24" / 10'52" / 08'52" / 30'16" / 07'43" / 07'51" / 11'58" / 06'27" / 06'26" / 08'04" / 10'09" / 22'04" / 11'41" / 12'54" / 21'18" / 17'19" / 10'30" / 06'20" / 10'29" / 10'03" / 07'34" / 06'06" / 06'09" / 06'49" / 11'49" / 09'43" / 14'52" / 19'13" / 07'23" / 06'25" / 09'35" / 09'55" / 11'09" / 09'46" / 11'24" / 10'31" / 11'08" / 11'49" / 12'30" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 06'47" (+00'55") | 1000 / 2000 |
| 3 | | 07'13" (+01'21") | 1000 / 3000 |
| 4 | | 11'56" (+06'04") | 1000 / 4000 |
| 5 | | 06'56" (+01'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 07'38" (+01'46") | 1000 / 7000 |
| 8 | | 07'12" (+01'20") | 1000 / 8000 |
| 9 | | 13'35" (+07'43") | 1000 / 9000 |
| 10 | | 08'41" (+02'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+01'28") | 1000 / 12000 |
| 13 | | 10'58" (+05'06") | 1000 / 13000 |
| 14 | | 09'29" (+03'37") | 1000 / 14000 |
| 15 | | 07'27" (+01'35") | 1000 / 15000 |
| 16 | | 07'38" (+01'46") | 1000 / 16000 |
| 17 | | 13'09" (+07'17") | 1000 / 17000 |
| 18 | | 06'46" (+00'54") | 1000 / 18000 |
| 19 | | 10'47" (+04'55") | 1000 / 19000 |
| 20 | | 09'51" (+03'59") | 1000 / 20000 |
| 21 | | 09'09" (+03'17") | 1000 / 21000 |
| 22 | | 09'51" (+03'59") | 1000 / 22000 |
| 23 | | 11'12" (+05'20") | 1000 / 23000 |
| 24 | | 10'16" (+04'24") | 1000 / 24000 |
| 25 | | 11'18" (+05'26") | 1000 / 25000 |
| 26 | | 09'58" (+04'06") | 1000 / 26000 |
| 27 | | 13'44" (+07'52") | 1000 / 27000 |
| 28 | | 12'59" (+07'07") | 1000 / 28000 |
| 29 | | 11'41" (+05'49") | 1000 / 29000 |
| 30 | | 18'39" (+12'47") | 1000 / 30000 |
| 31 | | 11'29" (+05'37") | 1000 / 31000 |
| 32 | | 09'24" (+03'32") | 1000 / 32000 |
| 33 | | 11'23" (+05'31") | 1000 / 33000 |
| 34 | | 08'06" (+02'14") | 1000 / 34000 |
| 35 | | 08'09" (+02'17") | 1000 / 35000 |
| 36 | | 08'04" (+02'12") | 1000 / 36000 |
| 37 | | 09'23" (+03'31") | 1000 / 37000 |
| 38 | | 10'40" (+04'48") | 1000 / 38000 |
| 39 | | 16'40" (+10'48") | 1000 / 39000 |
| 40 | | 17'36" (+11'44") | 1000 / 40000 |
| 41 | | 23'19" (+17'27") | 1000 / 41000 |
| 42 | | 33'00" (+27'08") | 1000 / 42000 |
| 43 | | 06'39" (+00'47") | 1000 / 43000 |
| 44 | | 05'52" | 1000 / 44000 |
| 45 | | 06'11" (+00'19") | 1000 / 45000 |
| 46 | | 09'24" (+03'32") | 1000 / 46000 |
| 47 | | 10'51" (+04'59") | 1000 / 47000 |
| 48 | | 08'51" (+02'59") | 1000 / 48000 |
| 49 | | 30'16" (+24'24") | 1000 / 49000 |
| 50 | | 07'42" (+01'50") | 1000 / 50000 |
| 51 | | 07'50" (+01'58") | 1000 / 51000 |
| 52 | | 11'58" (+06'06") | 1000 / 52000 |
| 53 | | 06'26" (+00'34") | 1000 / 53000 |
| 54 | | 06'25" (+00'33") | 1000 / 54000 |
| 55 | | 08'04" (+02'12") | 1000 / 55000 |
| 56 | | 10'08" (+04'16") | 1000 / 56000 |
| 57 | | 22'03" (+16'11") | 1000 / 57000 |
| 58 | | 11'40" (+05'48") | 1000 / 58000 |
| 59 | | 12'54" (+07'02") | 1000 / 59000 |
| 60 | | 21'17" (+15'25") | 1000 / 60000 |
| 61 | | 17'18" (+11'26") | 1000 / 61000 |
| 62 | | 10'30" (+04'38") | 1000 / 62000 |
| 63 | | 06'20" (+00'28") | 1000 / 63000 |
| 64 | | 10'29" (+04'37") | 1000 / 64000 |
| 65 | | 10'02" (+04'10") | 1000 / 65000 |
| 66 | | 07'33" (+01'41") | 1000 / 66000 |
| 67 | | 06'06" (+00'14") | 1000 / 67000 |
| 68 | | 06'09" (+00'17") | 1000 / 68000 |
| 69 | | 06'48" (+00'56") | 1000 / 69000 |
| 70 | | 11'48" (+05'56") | 1000 / 70000 |
| 71 | | 09'43" (+03'51") | 1000 / 71000 |
| 72 | | 14'51" (+08'59") | 1000 / 72000 |
| 73 | | 19'13" (+13'21") | 1000 / 73000 |
| 74 | | 07'23" (+01'31") | 1000 / 74000 |
| 75 | | 06'25" (+00'33") | 1000 / 75000 |
| 76 | | 09'35" (+03'43") | 1000 / 76000 |
| 77 | | 09'54" (+04'02") | 1000 / 77000 |
| 78 | | 11'09" (+05'17") | 1000 / 78000 |
| 79 | | 09'45" (+03'53") | 1000 / 79000 |
| 80 | | 11'24" (+05'32") | 1000 / 80000 |
| 81 | | 10'30" (+04'38") | 1000 / 81000 |
| 82 | | 11'08" (+05'16") | 1000 / 82000 |
| 83 | | 11'49" (+05'57") | 1000 / 83000 |
| 84 | | 12'30" (+06'38") | 1000 / 84000 |
| 85 | | 14'33" (+08'41") | 4 / 84004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 295.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 07'13" | 00:21'31" |
| 4 | 11'57" | 00:33'28" |
| 5 | 06'56" | 00:40'24" |
| 6 | 06'49" | 00:47'13" |
| 7 | 07'39" | 00:54'52" |
| 8 | 07'12" | 01:02'04" |
| 9 | 13'35" | 01:15'39" |
| 10 | 08'42" | 01:24'21" |
| 11 | 06'33" | 01:30'54" |
| 12 | 07'20" | 01:38'14" |
| 13 | 10'58" | 01:49'12" |
| 14 | 09'29" | 01:58'41" |
| 15 | 07'28" | 02:06'09" |
| 16 | 07'38" | 02:13'47" |
| 17 | 13'09" | 02:26'56" |
| 18 | 06'47" | 02:33'43" |
| 19 | 10'48" | 02:44'31" |
| 20 | 09'51" | 02:54'22" |
| 21 | 09'09" | 03:03'31" |
| 22 | 09'52" | 03:13'23" |
| 23 | 11'12" | 03:24'35" |
| 24 | 10'17" | 03:34'52" |
| 25 | 11'18" | 03:46'10" |
| 26 | 09'58" | 03:56'08" |
| 27 | 13'45" | 04:09'53" |
| 28 | 13'00" | 04:22'53" |
| 29 | 11'41" | 04:34'34" |
| 30 | 18'39" | 04:53'13" |
| 31 | 11'29" | 05:04'42" |
| 32 | 09'25" | 05:14'07" |
| 33 | 11'23" | 05:25'30" |
| 34 | 08'07" | 05:33'37" |
| 35 | 08'10" | 05:41'47" |
| 36 | 08'04" | 05:49'51" |
| 37 | 09'23" | 05:59'14" |
| 38 | 10'41" | 06:09'55" |
| 39 | 16'40" | 06:26'35" |
| 40 | 17'37" | 06:44'12" |
| 41 | 23'20" | 07:07'32" |
| 42 | 33'01" | 07:40'33" |
| 43 | 06'39" | 07:47'12" |
| 44 | 05'52" | 07:53'04" |
| 45 | 06'12" | 07:59'16" |
| 46 | 09'24" | 08:08'40" |
| 47 | 10'52" | 08:19'32" |
| 48 | 08'52" | 08:28'24" |
| 49 | 30'16" | 08:58'40" |
| 50 | 07'43" | 09:06'23" |
| 51 | 07'51" | 09:14'14" |
| 52 | 11'58" | 09:26'12" |
| 53 | 06'27" | 09:32'39" |
| 54 | 06'26" | 09:39'05" |
| 55 | 08'04" | 09:47'09" |
| 56 | 10'09" | 09:57'18" |
| 57 | 22'04" | 10:19'22" |
| 58 | 11'41" | 10:31'03" |
| 59 | 12'54" | 10:43'57" |
| 60 | 21'18" | 11:05'15" |
| 61 | 17'19" | 11:22'34" |
| 62 | 10'30" | 11:33'04" |
| 63 | 06'20" | 11:39'24" |
| 64 | 10'29" | 11:49'53" |
| 65 | 10'03" | 11:59'56" |
| 66 | 07'34" | 12:07'30" |
| 67 | 06'06" | 12:13'36" |
| 68 | 06'09" | 12:19'45" |
| 69 | 06'49" | 12:26'34" |
| 70 | 11'49" | 12:38'23" |
| 71 | 09'43" | 12:48'06" |
| 72 | 14'52" | 13:02'58" |
| 73 | 19'13" | 13:22'11" |
| 74 | 07'23" | 13:29'34" |
| 75 | 06'25" | 13:35'59" |
| 76 | 09'35" | 13:45'34" |
| 77 | 09'55" | 13:55'29" |
| 78 | 11'09" | 14:06'38" |
| 79 | 09'46" | 14:16'24" |
| 80 | 11'24" | 14:27'48" |
| 81 | 10'31" | 14:38'19" |
| 82 | 11'08" | 14:49'27" |
| 83 | 11'49" | 15:01'16" |
| 84 | 12'30" | 15:13'46" |
| 84.0 | 17'00" | 15:13'51" |
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