17.6 km | 01:37:39 | 05:33/km日期: 2020-02-20 17:58 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65%
Pace: 05'37" / 05'19" / 05'15" / 05'37" / 05'55" / 04'53" / 05'27" / 05'38" / 05'47" / 05'48" / 05'55" / 05'57" / 06'00" / 05'59" / 05'17" / 05'48" / 05'26" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'39") | 1000 / 1000 |
2 | | 05'18" (+01'20") | 1000 / 2000 |
3 | | 05'15" (+01'17") | 1000 / 3000 |
4 | | 04'25" (+00'27") | 860 / 3860 |
5 | | 04'04" (+00'06") | 800 / 4660 |
6 | | 10'09" (+06'11") | 295 / 4956 |
7 | | 04'04" (+00'06") | 800 / 5756 |
8 | | 09'57" (+05'59") | 301 / 6057 |
9 | | 04'06" (+00'08") | 800 / 6857 |
10 | | 10'28" (+06'30") | 286 / 7143 |
11 | | 04'05" (+00'07") | 800 / 7943 |
12 | | 10'13" (+06'15") | 293 / 8236 |
13 | | 04'02" (+00'04") | 800 / 9036 |
14 | | 10'27" (+06'29") | 286 / 9323 |
15 | | 03'58" | 800 / 10123 |
16 | | 11'00" (+07'02") | 272 / 10396 |
17 | | 04'00" (+00'02") | 800 / 11196 |
18 | | 10'51" (+06'53") | 276 / 11472 |
19 | | 04'05" (+00'07") | 800 / 12272 |
20 | | 11'19" (+07'21") | 265 / 12537 |
21 | | 04'03" (+00'05") | 800 / 13337 |
22 | | 11'03" (+07'05") | 271 / 13608 |
23 | | 04'06" (+00'08") | 800 / 14408 |
24 | | 06'07" (+02'09") | 489 / 14898 |
25 | | 05'48" (+01'50") | 1000 / 15898 |
26 | | 05'27" (+01'29") | 1000 / 16898 |
27 | | 05'36" (+01'38") | 665 / 17564 |
28 | | 06'00" (+02'02") | 20 / 17584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 264.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'15" | 00:16'11" |
4 | 05'37" | 00:21'48" |
5 | 05'55" | 00:27'43" |
6 | 04'53" | 00:32'36" |
7 | 05'27" | 00:38'03" |
8 | 05'38" | 00:43'41" |
9 | 05'47" | 00:49'28" |
10 | 05'48" | 00:55'16" |
11 | 05'55" | 01:01'11" |
12 | 05'57" | 01:07'08" |
13 | 06'00" | 01:13'08" |
14 | 05'59" | 01:19'07" |
15 | 05'17" | 01:24'24" |
16 | 05'48" | 01:30'12" |
17 | 05'26" | 01:35'38" |
17.6 | 05'38" | 01:38'56" |