5.1 km | 00:37:29 | 07:24/km日期: 2020-02-19 19:19 - 平均心率: 152 - 卡路里: 348 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64%
Pace: 06'32" / 06'41" / 06'15" / 09'08" / 06'44" / 37'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'12") | 390 / 390 |
2 | | 21'31" (+17'50") | 75 / 465 |
3 | | 03'53" (+00'12") | 391 / 857 |
4 | | 27'04" (+23'23") | 56 / 913 |
5 | | 03'44" (+00'03") | 402 / 1316 |
6 | | 31'12" (+27'31") | 63 / 1379 |
7 | | 03'42" (+00'01") | 398 / 1778 |
8 | | 22'14" (+18'33") | 63 / 1842 |
9 | | 03'48" (+00'07") | 397 / 2240 |
10 | | 27'45" (+24'04") | 51 / 2291 |
11 | | 03'43" (+00'02") | 403 / 2694 |
12 | | 54'07" (+50'26") | 26 / 2721 |
13 | | 03'41" | 402 / 3124 |
14 | | 26'21" (+22'40") | 177 / 3302 |
15 | | 03'52" (+00'11") | 402 / 3705 |
16 | | 39'48" (+36'07") | 35 / 3741 |
17 | | 03'50" (+00'09") | 395 / 4136 |
18 | | 56'30" (+52'49") | 29 / 4165 |
19 | | 03'44" (+00'03") | 404 / 4569 |
20 | | 41'00" (+37'19") | 36 / 4606 |
21 | | 03'50" (+00'09") | 398 / 5005 |
22 | | 39'33" (+35'52") | 53 / 5058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 53.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 06'15" | 00:19'28" |
4 | 09'08" | 00:28'36" |
5 | 06'44" | 00:35'20" |
5.1 | 36'53" | 00:37'30" |