21.0 km | 03:14:00 | 09:13/km日期: 2014-04-27 06:56 - 卡路里: 946 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'11" / 07'40" / 07'50" / 07'40" / 08'00" / 08'50" / 08'09" / 08'50" / 08'31" / 07'49" / 09'30" / 09'01" / 08'59" / 09'30" / 09'40" / 10'00" / 09'41" / 10'10" / 11'09" / 10'10" / 10'40" / 375'00" /
4月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'40" | 00:13'51" |
3 | 07'50" | 00:21'41" |
4 | 07'40" | 00:29'21" |
5 | 08'00" | 00:37'21" |
6 | 08'50" | 00:46'11" |
7 | 08'09" | 00:54'20" |
8 | 08'50" | 01:03'10" |
9 | 08'31" | 01:11'41" |
10 | 07'49" | 01:19'30" |
11 | 09'30" | 01:29'00" |
12 | 09'01" | 01:38'01" |
13 | 08'59" | 01:47'00" |
14 | 09'30" | 01:56'30" |
15 | 09'40" | 02:06'10" |
16 | 10'00" | 02:16'10" |
17 | 09'41" | 02:25'51" |
18 | 10'10" | 02:36'01" |
19 | 11'09" | 02:47'10" |
20 | 10'10" | 02:57'20" |
21 | 10'40" | 03:08'00" |
21.5 | 13'16" | 03:14'00" |