23.6 km | 02:56:07 | 07:28/km日期: 2020-02-23 05:42 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1421 Cal - 總步數: 26078 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'45" / 06'46" / 06'46" / 06'27" / 06'21" / 07'37" / 06'52" / 07'05" / 06'27" / 07'51" / 06'18" / 06'26" / 06'51" / 06'06" / 05'47" / 06'39" / 06'58" / 05'35" / 04'24" / 02'40" / 10'22" / 07'38" / 06'58" / 07'08" / 14'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'25") | 1002 / 1002 | 159 / 88 |
2 | | 06'36" (+00'56") | 1000 / 2003 | 158 / 95 |
3 | | 06'52" (+01'12") | 1002 / 3005 | 162 / 89 |
4 | | 06'31" (+00'51") | 1001 / 4006 | 166 / 92 |
5 | | 06'23" (+00'43") | 1001 / 5008 | 165 / 94 |
6 | | 07'42" (+02'02") | 1001 / 6009 | 155 / 83 |
7 | | 06'55" (+01'15") | 1001 / 7011 | 164 / 87 |
8 | | 07'06" (+01'26") | 1000 / 8011 | 154 / 90 |
9 | | 06'29" (+00'49") | 1001 / 9013 | 166 / 92 |
10 | | 07'57" (+02'17") | 1000 / 10014 | 134 / 93 |
11 | | 06'15" (+00'35") | 1000 / 11014 | 168 / 94 |
12 | | 06'56" (+01'16") | 1001 / 12015 | 160 / 90 |
13 | | 06'27" (+00'47") | 1002 / 13018 | 165 / 93 |
14 | | 06'10" (+00'30") | 1000 / 14018 | 166 / 97 |
15 | | 06'48" (+01'08") | 1001 / 15020 | 150 / 97 |
16 | | 05'48" (+00'08") | 1000 / 16021 | 172 / 99 |
17 | | 06'59" (+01'19") | 1001 / 17022 | 150 / 95 |
18 | | 05'40" | 1000 / 18022 | 173 / 101 |
19 | | 07'03" (+01'23") | 1002 / 19024 | 156 / 90 |
20 | | 10'25" (+04'45") | 1000 / 20025 | 117 / 81 |
21 | | 07'29" (+01'49") | 1002 / 21027 | 153 / 86 |
22 | | 08'57" (+03'17") | 1001 / 22029 | 127 / 87 |
23 | | 09'56" (+04'16") | 1000 / 23029 | 115 / 86 |
24 | | 21'01" (+15'21") | 535 / 23565 | 82 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 121.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 06'46" | 00:20'17" |
4 | 06'27" | 00:26'44" |
5 | 06'21" | 00:33'05" |
6 | 07'37" | 00:40'42" |
7 | 06'52" | 00:47'34" |
8 | 07'05" | 00:54'39" |
9 | 06'27" | 01:01'06" |
10 | 07'51" | 01:08'57" |
11 | 06'18" | 01:15'15" |
12 | 06'26" | 01:21'41" |
13 | 06'51" | 01:28'32" |
14 | 06'06" | 01:34'38" |
15 | 05'47" | 01:40'25" |
16 | 06'39" | 01:47'04" |
17 | 06'58" | 01:54'02" |
18 | 05'35" | 01:59'37" |
19 | 04'24" | 02:04'01" |
20 | 02'40" | 02:06'41" |
21 | 10'22" | 02:17'03" |
22 | 07'38" | 02:24'41" |
23 | 06'58" | 02:31'39" |
24 | 07'08" | 02:38'47" |
25 | 14'24" | 02:53'11" |
23.6 | -2'-2" | 02:56'07" |