16.1 km | 01:35:12 | 05:55/km日期: 2014-08-30 05:57 - 地點: 唬頭埤 - 天氣: 還好 - 卡路里: 1243 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'48" / 06'17" / 06'19" / 06'12" / 06'55" / 05'48" / 05'24" / 05'17" / 05'53" / 05'32" / 05'17" / 05'06" / 06'55" / 05'55" / 05'25" / 05'06" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'44") | 1002 / 1002 |
| 2 | | 06'16" (+01'14") | 1012 / 2015 |
| 3 | | 06'19" (+01'17") | 1002 / 3018 |
| 4 | | 06'41" (+01'39") | 1017 / 4035 |
| 5 | | 06'25" (+01'23") | 1003 / 5038 |
| 6 | | 05'44" (+00'42") | 1010 / 6049 |
| 7 | | 05'26" (+00'24") | 1009 / 7058 |
| 8 | | 05'28" (+00'26") | 1000 / 8058 |
| 9 | | 05'39" (+00'37") | 1008 / 9067 |
| 10 | | 05'29" (+00'27") | 1003 / 10071 |
| 11 | | 05'19" (+00'17") | 1009 / 11080 |
| 12 | | 05'02" | 1009 / 12089 |
| 13 | | 07'00" (+01'58") | 1005 / 13094 |
| 14 | | 05'53" (+00'51") | 1009 / 14103 |
| 15 | | 05'23" (+00'21") | 1009 / 15113 |
| 16 | | 05'03" (+00'01") | 1002 / 16116 |
波切島台南分部第一次團練
燒餅 彎彎 卡卡 ET
同時跟早起鳥的大哥們一起練習
可惜趕時間..沒完成彎彎第五圈的心願
重點1 : 燒餅被彎彎拉爆
重點2 : 跟著彎彎跑..下次會更好
8月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'55" | 00:32'31" |
| 6 | 05'48" | 00:38'19" |
| 7 | 05'24" | 00:43'43" |
| 8 | 05'17" | 00:49'00" |
| 9 | 05'53" | 00:54'53" |
| 10 | 05'32" | 01:00'25" |
| 11 | 05'17" | 01:05'42" |
| 12 | 05'06" | 01:10'48" |
| 13 | 06'55" | 01:17'43" |
| 14 | 05'55" | 01:23'38" |
| 15 | 05'25" | 01:29'03" |
| 16 | 05'06" | 01:34'09" |
| 16.1 | 14'23" | 01:35'12" |
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