12.6 km | 01:29:21 | 07:05/km日期: 2020-02-17 18:16 - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 60%
Pace: 06'34" / 06'12" / 06'03" / 06'24" / 06'56" / 06'48" / 08'32" / 07'05" / 07'03" / 07'21" / 07'23" / 08'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 08'31" (+02'28") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'59") | 1000 / 9000 |
| 10 | | 07'20" (+01'17") | 1000 / 10000 |
| 11 | | 07'22" (+01'19") | 1000 / 11000 |
| 12 | | 08'20" (+02'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'56" | 00:32'09" |
| 6 | 06'48" | 00:38'57" |
| 7 | 08'32" | 00:47'29" |
| 8 | 07'05" | 00:54'34" |
| 9 | 07'03" | 01:01'37" |
| 10 | 07'21" | 01:08'58" |
| 11 | 07'23" | 01:16'21" |
| 12 | 08'20" | 01:24'41" |
| 12.6 | 06'23" | 01:28'36" |
1011.7 km | 
984.6 km
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