21.8 km | 01:52:45 | 05:10/km日期: 2020-02-16 08:07 - 平均心率: 156 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89%
Pace: 06'20" / 05'29" / 05'17" / 05'17" / 05'09" / 05'25" / 04'51" / 04'53" / 05'01" / 05'08" / 05'21" / 05'04" / 04'57" / 05'02" / 04'59" / 04'58" / 05'08" / 05'05" / 05'15" / 05'02" / 04'52" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'29") | 1000 / 1000 |
2 | | 05'28" (+00'37") | 1000 / 2000 |
3 | | 05'17" (+00'26") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'33") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 05'07" (+00'16") | 1000 / 10000 |
11 | | 05'21" (+00'30") | 1000 / 11000 |
12 | | 05'03" (+00'12") | 1000 / 12000 |
13 | | 04'57" (+00'06") | 1000 / 13000 |
14 | | 05'02" (+00'11") | 1000 / 14000 |
15 | | 04'58" (+00'07") | 1000 / 15000 |
16 | | 04'58" (+00'07") | 1000 / 16000 |
17 | | 05'08" (+00'17") | 1000 / 17000 |
18 | | 05'04" (+00'13") | 1000 / 18000 |
19 | | 05'14" (+00'23") | 1000 / 19000 |
20 | | 05'02" (+00'11") | 1000 / 20000 |
21 | | 04'51" | 1000 / 21000 |
22 | | 05'27" (+00'36") | 769 / 21769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
362.66 km 母子鱷魚 3代桃紅 累積 :
1085.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'29" | 00:11'49" |
3 | 05'17" | 00:17'06" |
4 | 05'17" | 00:22'23" |
5 | 05'09" | 00:27'32" |
6 | 05'25" | 00:32'57" |
7 | 04'51" | 00:37'48" |
8 | 04'53" | 00:42'41" |
9 | 05'01" | 00:47'42" |
10 | 05'08" | 00:52'50" |
11 | 05'21" | 00:58'11" |
12 | 05'04" | 01:03'15" |
13 | 04'57" | 01:08'12" |
14 | 05'02" | 01:13'14" |
15 | 04'59" | 01:18'13" |
16 | 04'58" | 01:23'11" |
17 | 05'08" | 01:28'19" |
18 | 05'05" | 01:33'24" |
19 | 05'15" | 01:38'39" |
20 | 05'02" | 01:43'41" |
21 | 04'52" | 01:48'33" |
21.8 | 05'27" | 01:52'45" |