15.2 km | 01:23:00 | 05:26/km日期: 2020-02-17 17:15 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'17" / 05'00" / 04'59" / 05'25" / 05'48" / 05'52" / 05'49" / 05'54" / 05'39" / 06'06" / 06'56" / 05'46" / 05'36" / 04'13" / 04'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'07") | 1000 / 1000 |
2 | | 05'00" (+00'51") | 1000 / 2000 |
3 | | 04'58" (+00'49") | 1000 / 3000 |
4 | | 05'25" (+01'16") | 1000 / 4000 |
5 | | 05'47" (+01'38") | 1000 / 5000 |
6 | | 05'51" (+01'42") | 1000 / 6000 |
7 | | 05'48" (+01'39") | 1000 / 7000 |
8 | | 05'53" (+01'44") | 1000 / 8000 |
9 | | 05'39" (+01'30") | 1000 / 9000 |
10 | | 06'05" (+01'56") | 1000 / 10000 |
11 | | 06'10" (+02'01") | 1000 / 11000 |
12 | | 05'45" (+01'36") | 1000 / 12000 |
13 | | 05'36" (+01'27") | 1000 / 13000 |
14 | | 04'12" (+00'03") | 1000 / 14000 |
15 | | 04'09" | 1000 / 15000 |
16 | | 05'13" (+01'04") | 244 / 15244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
373.70 km Mizuno Rider 22 New 累積 :
829.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'00" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 05'25" | 00:20'41" |
5 | 05'48" | 00:26'29" |
6 | 05'52" | 00:32'21" |
7 | 05'49" | 00:38'10" |
8 | 05'54" | 00:44'04" |
9 | 05'39" | 00:49'43" |
10 | 06'06" | 00:55'49" |
11 | 06'56" | 01:02'45" |
12 | 05'46" | 01:08'31" |
13 | 05'36" | 01:14'07" |
14 | 04'13" | 01:18'20" |
15 | 04'10" | 01:22'30" |
15.2 | 05'14" | 01:23'47" |