3.3 km | 00:16:17 | 05:00/km日期: 2020-02-15 16:06 - 平均心率: 142 - 卡路里: 165 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 04'53" / 05'02" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 200 / 200 |
| 2 | | 04'51" | 200 / 400 |
| 3 | | 04'51" | 200 / 600 |
| 4 | | 04'52" (+00'01") | 200 / 800 |
| 5 | | 04'56" (+00'05") | 200 / 1000 |
| 6 | | 04'51" | 200 / 1200 |
| 7 | | 05'09" (+00'18") | 200 / 1400 |
| 8 | | 05'02" (+00'11") | 200 / 1599 |
| 9 | | 04'54" (+00'03") | 200 / 1799 |
| 10 | | 05'11" (+00'20") | 200 / 1999 |
| 11 | | 05'03" (+00'12") | 200 / 2199 |
| 12 | | 05'13" (+00'22") | 200 / 2400 |
| 13 | | 05'03" (+00'12") | 200 / 2600 |
| 14 | | 05'08" (+00'17") | 200 / 2800 |
| 15 | | 05'03" (+00'12") | 200 / 3000 |
| 16 | | 04'56" (+00'05") | 200 / 3200 |
| 17 | | 05'01" (+00'10") | 54 / 3254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 3.3 | 04'58" | 00:16'17" |
展開計圈分析
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