10.6 km | 01:06:18 | 06:15/km日期: 2020-02-15 16:49 - 平均心率: 128 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 06'49" / 06'56" / 05'33" / 05'23" / 05'32" / 05'26" / 06'31" / 06'55" / 06'09" / 06'58" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'57") | 1000 / 1000 |
2 | | 23'55" (+18'59") | 63 / 1063 |
3 | | 05'20" (+00'24") | 748 / 1811 |
4 | | 08'43" (+03'47") | 100 / 1911 |
5 | | 05'07" (+00'11") | 780 / 2692 |
6 | | 10'25" (+05'29") | 100 / 2792 |
7 | | 05'13" (+00'17") | 764 / 3557 |
8 | | 07'31" (+02'35") | 100 / 3657 |
9 | | 04'56" | 810 / 4467 |
10 | | 08'32" (+03'36") | 100 / 4567 |
11 | | 05'20" (+00'24") | 748 / 5316 |
12 | | 07'21" (+02'25") | 100 / 5416 |
13 | | 05'18" (+00'22") | 754 / 6170 |
14 | | 14'54" (+09'58") | 100 / 6270 |
15 | | 05'35" (+00'39") | 716 / 6986 |
16 | | 11'29" (+06'33") | 100 / 7086 |
17 | | 05'21" (+00'25") | 745 / 7832 |
18 | | 15'20" (+10'24") | 100 / 7932 |
19 | | 05'33" (+00'37") | 720 / 8652 |
20 | | 11'49" (+06'53") | 100 / 8752 |
21 | | 05'19" (+00'23") | 751 / 9504 |
22 | | 15'13" (+10'17") | 100 / 9604 |
23 | | 06'44" (+01'48") | 1000 / 10604 |
24 | | 03'22" | 1 / 10606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 206.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'56" | 00:13'45" |
3 | 05'33" | 00:19'18" |
4 | 05'23" | 00:24'41" |
5 | 05'32" | 00:30'13" |
6 | 05'26" | 00:35'39" |
7 | 06'31" | 00:42'10" |
8 | 06'55" | 00:49'05" |
9 | 06'09" | 00:55'14" |
10 | 06'58" | 01:02'12" |
10.6 | 06'37" | 01:06'13" |