20.9 km | 02:06:06 | 06:02/km日期: 2020-02-16 07:45 - 總爬升: 576 m - 平均心率: 154 - 卡路里: 1499 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94%
Pace: 05'58" / 05'34" / 06'45" / 07'38" / 08'22" / 06'48" / 04'46" / 09'09" / 09'32" / 04'38" / 06'16" / 05'36" / 04'56" / 04'14" / 04'43" / 05'32" / 05'15" / 05'51" / 05'18" / 05'24" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'46") | 1000 / 1000 |
2 | | 05'34" (+01'22") | 1000 / 2000 |
3 | | 06'45" (+02'33") | 1000 / 3000 |
4 | | 07'38" (+03'26") | 1000 / 4000 |
5 | | 08'22" (+04'10") | 1000 / 5000 |
6 | | 06'47" (+02'35") | 1000 / 6000 |
7 | | 04'46" (+00'34") | 1000 / 7000 |
8 | | 09'08" (+04'56") | 1000 / 8000 |
9 | | 09'31" (+05'19") | 1000 / 9000 |
10 | | 04'38" (+00'26") | 1000 / 10000 |
11 | | 05'19" (+01'07") | 1000 / 11000 |
12 | | 05'35" (+01'23") | 1000 / 12000 |
13 | | 04'56" (+00'44") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 04'43" (+00'31") | 1000 / 15000 |
16 | | 05'31" (+01'19") | 1000 / 16000 |
17 | | 05'14" (+01'02") | 1000 / 17000 |
18 | | 05'51" (+01'39") | 1000 / 18000 |
19 | | 05'18" (+01'06") | 1000 / 19000 |
20 | | 05'23" (+01'11") | 1000 / 20000 |
21 | | 05'22" (+01'10") | 897 / 20897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 06'45" | 00:18'17" |
4 | 07'38" | 00:25'55" |
5 | 08'22" | 00:34'17" |
6 | 06'48" | 00:41'05" |
7 | 04'46" | 00:45'51" |
8 | 09'09" | 00:55'00" |
9 | 09'32" | 01:04'32" |
10 | 04'38" | 01:09'10" |
11 | 06'16" | 01:15'26" |
12 | 05'36" | 01:21'02" |
13 | 04'56" | 01:25'58" |
14 | 04'14" | 01:30'12" |
15 | 04'43" | 01:34'55" |
16 | 05'32" | 01:40'27" |
17 | 05'15" | 01:45'42" |
18 | 05'51" | 01:51'33" |
19 | 05'18" | 01:56'51" |
20 | 05'24" | 02:02'15" |
20.9 | 05'22" | 02:07'04" |