14.6 km | 01:46:42 | 07:19/km日期: 2020-02-15 06:41 - 總爬升: 161 m - 平均心率: 158 - 卡路里: 918 Cal - 總步數: 16360 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'24" / 06'02" / 06'02" / 06'15" / 06'04" / 06'23" / 06'10" / 07'40" / 10'57" / 09'28" / 07'26" / 05'51" / 09'49" / 07'06" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'48") | 1001 / 1001 | 166 / 93 |
2 | | 06'01" (+00'24") | 1000 / 2001 | 171 / 96 |
3 | | 06'08" (+00'31") | 1001 / 3003 | 172 / 94 |
4 | | 06'15" (+00'38") | 1001 / 4004 | 170 / 93 |
5 | | 06'05" (+00'28") | 1001 / 5005 | 170 / 96 |
6 | | 06'23" (+00'46") | 1000 / 6006 | 168 / 92 |
7 | | 06'13" (+00'36") | 1001 / 7007 | 170 / 94 |
8 | | 07'43" (+02'06") | 1001 / 8009 | 151 / 85 |
9 | | 11'02" (+05'25") | 1001 / 9011 | 125 / 72 |
10 | | 09'31" (+03'54") | 1001 / 10012 | 133 / 78 |
11 | | 07'50" (+02'13") | 1000 / 11012 | 144 / 88 |
12 | | 05'37" | 1000 / 12013 | 171 / 103 |
13 | | 10'14" (+04'37") | 1000 / 13013 | 125 / 77 |
14 | | 06'52" (+01'15") | 1000 / 14014 | 158 / 91 |
15 | | 07'23" (+01'46") | 561 / 14575 | 150 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 154.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'02" | 00:12'26" |
3 | 06'02" | 00:18'28" |
4 | 06'15" | 00:24'43" |
5 | 06'04" | 00:30'47" |
6 | 06'23" | 00:37'10" |
7 | 06'10" | 00:43'20" |
8 | 07'40" | 00:51'00" |
9 | 10'57" | 01:01'57" |
10 | 09'28" | 01:11'25" |
11 | 07'26" | 01:18'51" |
12 | 05'51" | 01:24'42" |
13 | 09'49" | 01:34'31" |
14 | 07'06" | 01:41'37" |
14.6 | 08'49" | 01:46'42" |