7.1 km | 00:44:28 | 06:17/km日期: 2020-02-13 20:13 - 地點: 大同高中 - 平均心率: 157 - 卡路里: 366 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'26" / 06'24" / 06'20" / 06'21" / 06'23" / 06'08" / 06'13" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'16") | 407 / 407 |
| 2 | | 03'30" (+00'06") | 418 / 826 |
| 3 | | 52'30" (+49'06") | 57 / 884 |
| 4 | | 03'42" (+00'18") | 399 / 1283 |
| 5 | | 03'35" (+00'11") | 410 / 1694 |
| 6 | | 45'08" (+41'44") | 66 / 1761 |
| 7 | | 03'35" (+00'11") | 404 / 2166 |
| 8 | | 03'31" (+00'07") | 410 / 2576 |
| 9 | | 46'17" (+42'53") | 65 / 2641 |
| 10 | | 03'32" (+00'08") | 411 / 3052 |
| 11 | | 03'39" (+00'15") | 409 / 3461 |
| 12 | | 40'31" (+37'07") | 74 / 3536 |
| 13 | | 03'37" (+00'13") | 405 / 3941 |
| 14 | | 03'34" (+00'10") | 413 / 4355 |
| 15 | | 49'39" (+46'15") | 60 / 4416 |
| 16 | | 03'32" (+00'08") | 411 / 4827 |
| 17 | | 03'33" (+00'09") | 411 / 5239 |
| 18 | | 33'06" (+29'42") | 90 / 5330 |
| 19 | | 03'24" | 411 / 5741 |
| 20 | | 03'28" (+00'04") | 410 / 6151 |
| 21 | | 34'42" (+31'18") | 86 / 6238 |
| 22 | | 03'28" (+00'04") | 409 / 6648 |
| 23 | | 03'31" (+00'07") | 409 / 7057 |
| 24 | | 02'34" | 13 / 7071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
215.11 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 06'08" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 7.1 | 03'16" | 00:44'29" |
展開計圈分析
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