11.5 km | 01:09:18 | 06:00/km日期: 2020-02-11 05:05 - 卡路里: 821 Cal - 平均步頻: 184
Pace: 06'19" / 05'54" / 06'06" / 05'55" / 06'08" / 06'07" / 06'09" / 06'05" / 06'05" / 05'50" / 05'44" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'35") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 06'05" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'23") | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 06'08" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'21") | 1000 / 8000 |
9 | | 06'05" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'05") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'37" | 522 / 11522 |
2月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 06'06" | 00:18'19" |
4 | 05'55" | 00:24'14" |
5 | 06'08" | 00:30'22" |
6 | 06'07" | 00:36'29" |
7 | 06'09" | 00:42'38" |
8 | 06'05" | 00:48'43" |
9 | 06'05" | 00:54'48" |
10 | 05'50" | 01:00'38" |
11 | 05'44" | 01:06'22" |
11.5 | 05'39" | 01:09'19" |