20.3 km | 01:31:20 | 04:30/km日期: 2020-02-12 04:52 - 總爬升: 165 m - 卡路里: 1424 Cal - 平均步頻: 174 - 濕度: 93% - PM2.5: 不佳(59)
Pace: 04'43" / 04'46" / 04'30" / 04'30" / 04'27" / 04'29" / 04'29" / 04'27" / 04'28" / 04'32" / 04'32" / 04'34" / 04'26" / 04'31" / 04'29" / 04'29" / 04'22" / 04'28" / 04'28" / 04'24" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 2091 / 2091 |
2 | | 04'28" | 18203 / 20294 |
2月累積里程 : 220.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'46" | 00:09'29" |
3 | 04'30" | 00:13'59" |
4 | 04'30" | 00:18'29" |
5 | 04'27" | 00:22'56" |
6 | 04'29" | 00:27'25" |
7 | 04'29" | 00:31'54" |
8 | 04'27" | 00:36'21" |
9 | 04'28" | 00:40'49" |
10 | 04'32" | 00:45'21" |
11 | 04'32" | 00:49'53" |
12 | 04'34" | 00:54'27" |
13 | 04'26" | 00:58'53" |
14 | 04'31" | 01:03'24" |
15 | 04'29" | 01:07'53" |
16 | 04'29" | 01:12'22" |
17 | 04'22" | 01:16'44" |
18 | 04'28" | 01:21'12" |
19 | 04'28" | 01:25'40" |
20 | 04'24" | 01:30'04" |
20.3 | 04'17" | 01:31'20" |