5.3 km | 00:36:39 | 06:53/km日期: 2020-02-08 07:31 - 平均心率: 138 - 卡路里: 362 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'33" / 08'20" / 06'29" / 08'23" / 05'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'35") | 270 / 270 |
2 | | 04'38" (+00'11") | 289 / 560 |
3 | | 40'18" (+35'51") | 49 / 610 |
4 | | 04'47" (+00'20") | 287 / 897 |
5 | | 04'32" (+00'05") | 289 / 1187 |
6 | | 42'16" (+37'49") | 47 / 1235 |
7 | | 04'44" (+00'17") | 286 / 1522 |
8 | | 04'45" (+00'18") | 288 / 1810 |
9 | | 51'22" (+46'55") | 38 / 1849 |
10 | | 04'47" (+00'20") | 278 / 2127 |
11 | | 04'34" (+00'07") | 298 / 2425 |
12 | | 36'41" (+32'14") | 54 / 2480 |
13 | | 05'03" (+00'36") | 267 / 2747 |
14 | | 04'39" (+00'12") | 286 / 3034 |
15 | | 34'02" (+29'35") | 58 / 3093 |
16 | | 04'27" | 294 / 3388 |
17 | | 04'32" (+00'05") | 297 / 3685 |
18 | | 40'03" (+35'36") | 50 / 3736 |
19 | | 05'43" (+01'16") | 307 / 4043 |
20 | | 05'10" (+00'43") | 318 / 4362 |
21 | | 05'10" (+00'43") | 320 / 4682 |
22 | | 05'16" (+00'49") | 316 / 4999 |
23 | | 05'14" (+00'47") | 322 / 5321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 123.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'20" | 00:14'53" |
3 | 06'29" | 00:21'22" |
4 | 08'23" | 00:29'45" |
5 | 05'13" | 00:34'58" |
5.3 | 05'17" | 00:36'40" |