9.0 km | 00:52:54 | 05:51/km日期: 2020-02-12 21:11 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'58" / 07'21" / 07'09" / 05'16" / 05'07" / 05'22" / 05'11" / 05'14" / 06'09" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'03") | 1000 / 1000 |
2 | | 05'43" (+01'48") | 800 / 1800 |
3 | | 49'41" (+45'46") | 20 / 1820 |
4 | | 04'37" (+00'42") | 97 / 1917 |
5 | | 44'56" (+41'01") | 22 / 1940 |
6 | | 04'11" (+00'16") | 100 / 2040 |
7 | | 44'55" (+41'00") | 22 / 2062 |
8 | | 04'08" (+00'13") | 103 / 2165 |
9 | | 46'27" (+42'32") | 22 / 2188 |
10 | | 03'55" | 109 / 2297 |
11 | | 37'02" (+33'07") | 27 / 2324 |
12 | | 04'33" (+00'38") | 807 / 3132 |
13 | | 07'12" (+03'17") | 278 / 3410 |
14 | | 04'26" (+00'31") | 803 / 4213 |
15 | | 06'57" (+03'02") | 286 / 4499 |
16 | | 04'28" (+00'33") | 802 / 5302 |
17 | | 08'14" (+04'19") | 243 / 5545 |
18 | | 04'26" (+00'31") | 801 / 6347 |
19 | | 06'59" (+03'04") | 291 / 6638 |
20 | | 04'22" (+00'27") | 813 / 7452 |
21 | | 07'32" (+03'37") | 265 / 7718 |
22 | | 04'12" (+00'17") | 808 / 8526 |
23 | | 08'03" (+04'08") | 514 / 9041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'21" | 00:13'19" |
3 | 07'09" | 00:20'28" |
4 | 05'16" | 00:25'44" |
5 | 05'07" | 00:30'51" |
6 | 05'22" | 00:36'13" |
7 | 05'11" | 00:41'24" |
8 | 05'14" | 00:46'38" |
9 | 06'09" | 00:52'47" |
9.0 | 03'39" | 00:52'56" |