11.3 km | 00:57:40 | 05:05/km日期: 2020-02-12 06:07 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(53)
Pace: 12'19" / 05'05" / 05'06" / 05'05" / 05'31" / 05'12" / 05'29" / 05'12" / 05'06" / 05'06" / 05'07" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
157.05 km 
Adidas Boston 7 累積 :
2673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 05'05" | 00:17'24" |
| 3 | 05'06" | 00:22'30" |
| 4 | 05'05" | 00:27'35" |
| 5 | 05'31" | 00:33'06" |
| 6 | 05'12" | 00:38'18" |
| 7 | 05'29" | 00:43'47" |
| 8 | 05'12" | 00:48'59" |
| 9 | 05'06" | 00:54'05" |
| 10 | 05'06" | 00:59'11" |
| 11 | 05'07" | 01:04'18" |
| 11.3 | 04'27" | 01:05'45" |
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