10.1 km | 01:02:43 | 06:13/km日期: 2020-02-11 19:51 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'10" / 04'29" / 04'32" / 13'25" / 04'21" / 04'32" / 11'35" / 05'33" / 10'31" / 13'47" / 28'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'02") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'32" (+00'11") | 1000 / 3000 |
4 | | 06'21" (+02'00") | 1000 / 4000 |
5 | | 04'21" | 1000 / 5000 |
6 | | 04'31" (+00'10") | 1000 / 6000 |
7 | | 07'54" (+03'33") | 1000 / 7000 |
8 | | 05'32" (+01'11") | 1000 / 8000 |
9 | | 09'38" (+05'17") | 1000 / 9000 |
10 | | 07'01" (+02'40") | 1000 / 10000 |
11 | | 28'28" (+24'07") | 67 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
300.70 km Adidas Adios 3 累積 :
669.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'29" | 00:10'39" |
3 | 04'32" | 00:15'11" |
4 | 13'25" | 00:28'36" |
5 | 04'21" | 00:32'57" |
6 | 04'32" | 00:37'29" |
7 | 11'35" | 00:49'04" |
8 | 05'33" | 00:54'37" |
9 | 10'31" | 01:05'08" |
10 | 13'47" | 01:18'55" |
10.1 | 28'34" | 01:20'51" |