13.3 km | 01:09:20 | 05:12/km日期: 2020-02-11 15:38 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 815 Cal - 總步數: 12274 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(34)
Pace: 06'04" / 05'24" / 05'13" / 05'09" / 04'59" / 05'03" / 05'13" / 05'04" / 05'00" / 04'57" / 05'04" / 04'59" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'05") | 1001 / 1001 | 167 / 98 |
2 | | 05'26" (+00'27") | 1001 / 2003 | 171 / 107 |
3 | | 05'13" (+00'14") | 1000 / 3003 | 174 / 109 |
4 | | 05'07" (+00'08") | 1002 / 4006 | 176 / 110 |
5 | | 05'01" (+00'02") | 1000 / 5006 | 177 / 111 |
6 | | 05'04" (+00'05") | 1000 / 6007 | 177 / 110 |
7 | | 05'13" (+00'14") | 1003 / 7010 | 179 / 106 |
8 | | 05'02" (+00'03") | 1000 / 8010 | 178 / 111 |
9 | | 05'01" (+00'02") | 1001 / 9012 | 179 / 111 |
10 | | 04'59" | 1000 / 10012 | 180 / 110 |
11 | | 05'01" (+00'02") | 1000 / 11013 | 180 / 109 |
12 | | 05'02" (+00'03") | 1002 / 12016 | 181 / 109 |
13 | | 05'20" (+00'21") | 1002 / 13018 | 176 / 106 |
14 | | 05'05" (+00'06") | 311 / 13329 | 181 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
304.43 km 母子鱷魚 三代 #6 累積 :
687.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'24" | 00:11'28" |
3 | 05'13" | 00:16'41" |
4 | 05'09" | 00:21'50" |
5 | 04'59" | 00:26'49" |
6 | 05'03" | 00:31'52" |
7 | 05'13" | 00:37'05" |
8 | 05'04" | 00:42'09" |
9 | 05'00" | 00:47'09" |
10 | 04'57" | 00:52'06" |
11 | 05'04" | 00:57'10" |
12 | 04'59" | 01:02'09" |
13 | 05'21" | 01:07'30" |
13.3 | 05'32" | 01:09'20" |