31.4 km | 02:30:40 | 04:48/km日期: 2020-02-09 05:40 - 平均心率: 162 - 卡路里: 1867 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'31" / 05'02" / 04'58" / 04'58" / 04'55" / 04'46" / 04'57" / 05'00" / 04'50" / 04'54" / 05'05" / 04'52" / 04'53" / 04'51" / 04'48" / 05'04" / 04'54" / 04'51" / 04'47" / 04'46" / 05'34" / 04'41" / 04'30" / 04'33" / 04'39" / 04'36" / 05'00" / 04'32" / 04'34" / 04'27" / 04'19" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'12") | 1000 / 1000 |
2 | | 05'01" (+00'43") | 1000 / 2000 |
3 | | 04'57" (+00'39") | 1000 / 3000 |
4 | | 04'57" (+00'39") | 1000 / 4000 |
5 | | 04'54" (+00'36") | 1000 / 5000 |
6 | | 04'46" (+00'28") | 1000 / 6000 |
7 | | 04'56" (+00'38") | 1000 / 7000 |
8 | | 05'00" (+00'42") | 1000 / 8000 |
9 | | 04'50" (+00'32") | 1000 / 9000 |
10 | | 04'54" (+00'36") | 1000 / 10000 |
11 | | 05'05" (+00'47") | 1000 / 11000 |
12 | | 04'51" (+00'33") | 1000 / 12000 |
13 | | 04'52" (+00'34") | 1000 / 13000 |
14 | | 04'51" (+00'33") | 1000 / 14000 |
15 | | 04'48" (+00'30") | 1000 / 15000 |
16 | | 05'04" (+00'46") | 1000 / 16000 |
17 | | 04'53" (+00'35") | 1000 / 17000 |
18 | | 04'51" (+00'33") | 1000 / 18000 |
19 | | 04'46" (+00'28") | 1000 / 19000 |
20 | | 04'46" (+00'28") | 1000 / 20000 |
21 | | 04'52" (+00'34") | 1000 / 21000 |
22 | | 04'40" (+00'22") | 1000 / 22000 |
23 | | 04'29" (+00'11") | 1000 / 23000 |
24 | | 04'32" (+00'14") | 1000 / 24000 |
25 | | 04'39" (+00'21") | 1000 / 25000 |
26 | | 04'35" (+00'17") | 1000 / 26000 |
27 | | 04'40" (+00'22") | 1000 / 27000 |
28 | | 04'32" (+00'14") | 1000 / 28000 |
29 | | 04'33" (+00'15") | 1000 / 29000 |
30 | | 04'27" (+00'09") | 1000 / 30000 |
31 | | 04'18" | 1000 / 31000 |
32 | | 04'11" | 378 / 31378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 394.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 04'58" | 00:20'29" |
5 | 04'55" | 00:25'24" |
6 | 04'46" | 00:30'10" |
7 | 04'57" | 00:35'07" |
8 | 05'00" | 00:40'07" |
9 | 04'50" | 00:44'57" |
10 | 04'54" | 00:49'51" |
11 | 05'05" | 00:54'56" |
12 | 04'52" | 00:59'48" |
13 | 04'53" | 01:04'41" |
14 | 04'51" | 01:09'32" |
15 | 04'48" | 01:14'20" |
16 | 05'04" | 01:19'24" |
17 | 04'54" | 01:24'18" |
18 | 04'51" | 01:29'09" |
19 | 04'47" | 01:33'56" |
20 | 04'46" | 01:38'42" |
21 | 05'34" | 01:44'16" |
22 | 04'41" | 01:48'57" |
23 | 04'30" | 01:53'27" |
24 | 04'33" | 01:58'00" |
25 | 04'39" | 02:02'39" |
26 | 04'36" | 02:07'15" |
27 | 05'00" | 02:12'15" |
28 | 04'32" | 02:16'47" |
29 | 04'34" | 02:21'21" |
30 | 04'27" | 02:25'48" |
31 | 04'19" | 02:30'07" |
31.4 | 04'10" | 02:31'42" |