8.8 km | 00:54:53 | 06:12/km日期: 2014-08-28 20:02 - 卡路里: 517 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'04" / 06'04" / 05'44" / 05'36" / 08'44" / 05'32" / 05'36" / 06'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'17") | 309 / 309 |
2 | | 04'22" (+00'30") | 389 / 698 |
3 | | 34'07" (+30'15") | 63 / 760 |
4 | | 04'23" (+00'31") | 394 / 1154 |
5 | | 04'09" (+00'17") | 401 / 1555 |
6 | | 22'06" (+18'14") | 101 / 1656 |
7 | | 04'12" (+00'20") | 396 / 2053 |
8 | | 04'04" (+00'12") | 405 / 2458 |
9 | | 21'24" (+17'32") | 95 / 2553 |
10 | | 04'17" (+00'25") | 388 / 2941 |
11 | | 03'59" (+00'07") | 414 / 3355 |
12 | | 16'57" (+13'05") | 117 / 3472 |
13 | | 04'10" (+00'18") | 395 / 3867 |
14 | | 04'03" (+00'11") | 402 / 4269 |
15 | | 44'41" (+40'49") | 113 / 4382 |
16 | | 04'18" (+00'26") | 390 / 4772 |
17 | | 03'52" | 417 / 5189 |
18 | | 18'02" (+14'10") | 109 / 5298 |
19 | | 04'10" (+00'18") | 395 / 5693 |
20 | | 04'06" (+00'14") | 405 / 6098 |
21 | | 16'15" (+12'23") | 121 / 6218 |
22 | | 04'11" (+00'19") | 401 / 6619 |
23 | | 04'06" (+00'14") | 393 / 7012 |
24 | | 20'16" (+16'24") | 111 / 7123 |
25 | | 04'19" (+00'27") | 389 / 7512 |
26 | | 04'11" (+00'19") | 405 / 7917 |
27 | | 20'56" (+17'04") | 109 / 8026 |
28 | | 04'29" (+00'37") | 375 / 8402 |
29 | | 04'09" (+00'17") | 404 / 8806 |
今天是一圈100秒的800m * 10趟長間歇
在經過前天的MRC 200m間歇後
今天感覺輕鬆很多了!
不過最後兩趟還是有點快撐不住就是了
8月累積里程 : 98.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 05'44" | 00:17'52" |
4 | 05'36" | 00:23'28" |
5 | 08'44" | 00:32'12" |
6 | 05'32" | 00:37'44" |
7 | 05'36" | 00:43'20" |
8 | 06'48" | 00:50'08" |
8.8 | 05'42" | 00:54'44" |