21.2 km | 02:11:56 | 06:13/km日期: 2020-02-16 06:40 - 平均心率: 180 - 卡路里: 1632 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'54" / 06'00" / 05'49" / 05'47" / 05'37" / 05'55" / 05'43" / 05'54" / 05'57" / 06'32" / 06'26" / 06'43" / 06'11" / 06'30" / 06'44" / 06'10" / 06'41" / 06'10" / 07'00" / 06'46" / 06'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'54" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'07") | 1000 / 7000 |
8 | | 05'53" (+00'17") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 06'32" (+00'56") | 1000 / 10000 |
11 | | 06'26" (+00'50") | 1000 / 11000 |
12 | | 06'42" (+01'06") | 1000 / 12000 |
13 | | 06'10" (+00'34") | 1000 / 13000 |
14 | | 06'30" (+00'54") | 1000 / 14000 |
15 | | 06'44" (+01'08") | 1000 / 15000 |
16 | | 06'10" (+00'34") | 1000 / 16000 |
17 | | 06'41" (+01'05") | 1000 / 17000 |
18 | | 06'10" (+00'34") | 1000 / 18000 |
19 | | 06'59" (+01'23") | 1000 / 19000 |
20 | | 06'46" (+01'10") | 1000 / 20000 |
21 | | 06'12" (+00'36") | 1000 / 21000 |
22 | | 05'49" (+00'13") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 29.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'00" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'37" | 00:29'07" |
6 | 05'55" | 00:35'02" |
7 | 05'43" | 00:40'45" |
8 | 05'54" | 00:46'39" |
9 | 05'57" | 00:52'36" |
10 | 06'32" | 00:59'08" |
11 | 06'26" | 01:05'34" |
12 | 06'43" | 01:12'17" |
13 | 06'11" | 01:18'28" |
14 | 06'30" | 01:24'58" |
15 | 06'44" | 01:31'42" |
16 | 06'10" | 01:37'52" |
17 | 06'41" | 01:44'33" |
18 | 06'10" | 01:50'43" |
19 | 07'00" | 01:57'43" |
20 | 06'46" | 02:04'29" |
21 | 06'12" | 02:10'41" |
21.2 | 05'49" | 02:11'55" |