17.9 km | 03:47:24 | 12:41/km日期: 2020-02-22 06:59 - 總爬升: 1015 m - 平均心率: 123 - 卡路里: 1337 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 89%
Pace: 13'30" / 13'34" / 15'22" / 14'23" / 20'50" / 07'33" / 06'22" / 06'56" / 16'37" / 17'10" / 09'51" / 10'49" / 12'47" / 18'06" / 13'10" / 13'22" / 11'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+07'08") | 1000 / 1000 |
2 | | 13'33" (+07'11") | 1000 / 2000 |
3 | | 15'22" (+09'00") | 1000 / 3000 |
4 | | 14'22" (+08'00") | 1000 / 4000 |
5 | | 20'50" (+14'28") | 1000 / 5000 |
6 | | 07'32" (+01'10") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 06'55" (+00'33") | 1000 / 8000 |
9 | | 16'36" (+10'14") | 1000 / 9000 |
10 | | 17'10" (+10'48") | 1000 / 10000 |
11 | | 09'50" (+03'28") | 1000 / 11000 |
12 | | 10'49" (+04'27") | 1000 / 12000 |
13 | | 12'47" (+06'25") | 1000 / 13000 |
14 | | 18'05" (+11'43") | 1000 / 14000 |
15 | | 13'10" (+06'48") | 1000 / 15000 |
16 | | 13'21" (+06'59") | 1000 / 16000 |
17 | | 11'33" (+05'11") | 1000 / 17000 |
18 | | 06'01" | 911 / 17911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 32.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 13'34" | 00:27'04" |
3 | 15'22" | 00:42'26" |
4 | 14'23" | 00:56'49" |
5 | 20'50" | 01:17'39" |
6 | 07'33" | 01:25'12" |
7 | 06'22" | 01:31'34" |
8 | 06'56" | 01:38'30" |
9 | 16'37" | 01:55'07" |
10 | 17'10" | 02:12'17" |
11 | 09'51" | 02:22'08" |
12 | 10'49" | 02:32'57" |
13 | 12'47" | 02:45'44" |
14 | 18'06" | 03:03'50" |
15 | 13'10" | 03:17'00" |
16 | 13'22" | 03:30'22" |
17 | 11'33" | 03:41'55" |
17.9 | 06'00" | 03:47'24" |