14.1 km | 01:22:12 | 05:50/km日期: 2020-02-11 18:25 - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'10" / 05'57" / 05'07" / 06'01" / 05'26" / 05'47" / 06'15" / 06'05" / 05'20" / 05'54" / 05'18" / 05'57" / 05'54" / 06'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'19") | 1000 / 1000 |
2 | | 21'37" (+16'46") | 34 / 1034 |
3 | | 05'16" (+00'25") | 1000 / 2034 |
4 | | 05'13" (+00'22") | 1000 / 3034 |
5 | | 11'23" (+06'32") | 100 / 3134 |
6 | | 05'22" (+00'31") | 1000 / 4134 |
7 | | 05'21" (+00'30") | 1000 / 5134 |
8 | | 12'51" (+08'00") | 100 / 5234 |
9 | | 05'04" (+00'13") | 1000 / 6234 |
10 | | 05'08" (+00'17") | 600 / 6834 |
11 | | 14'17" (+09'26") | 209 / 7044 |
12 | | 05'18" (+00'27") | 1000 / 8044 |
13 | | 05'14" (+00'23") | 1000 / 9044 |
14 | | 11'30" (+06'39") | 100 / 9144 |
15 | | 05'20" (+00'29") | 1000 / 10144 |
16 | | 05'18" (+00'27") | 1000 / 11144 |
17 | | 12'31" (+07'40") | 100 / 11244 |
18 | | 05'06" (+00'15") | 1000 / 12244 |
19 | | 04'51" | 600 / 12844 |
20 | | 13'21" (+08'30") | 224 / 13069 |
21 | | 18'07" (+13'16") | 2 / 13072 |
22 | | 05'43" (+00'52") | 1000 / 14072 |
23 | | 03'30" | 12 / 14084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'07" | 00:17'14" |
4 | 06'01" | 00:23'15" |
5 | 05'26" | 00:28'41" |
6 | 05'47" | 00:34'28" |
7 | 06'15" | 00:40'43" |
8 | 06'05" | 00:46'48" |
9 | 05'20" | 00:52'08" |
10 | 05'54" | 00:58'02" |
11 | 05'18" | 01:03'20" |
12 | 05'57" | 01:09'17" |
13 | 05'54" | 01:15'11" |
14 | 06'37" | 01:21'48" |
14.1 | 04'43" | 01:22'12" |