13.1 km | 01:30:08 | 06:51/km日期: 2020-02-10 06:24 - 平均心率: 164 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 09'13" / 08'27" / 08'15" / 06'41" / 06'01" / 06'00" / 05'53" / 06'15" / 06'12" / 06'06" / 06'07" / 05'59" / 07'12" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'19") | 1000 / 1000 |
2 | | 08'27" (+02'35") | 1000 / 2000 |
3 | | 08'15" (+02'23") | 1000 / 3000 |
4 | | 06'41" (+00'49") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 06'00" (+00'08") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'14" (+00'22") | 1000 / 8000 |
9 | | 06'12" (+00'20") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 06'06" (+00'14") | 1000 / 11000 |
12 | | 05'58" (+00'06") | 1000 / 12000 |
13 | | 07'12" (+01'20") | 1000 / 13000 |
14 | | 13'49" (+07'57") | 130 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 305.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'27" | 00:17'40" |
3 | 08'15" | 00:25'55" |
4 | 06'41" | 00:32'36" |
5 | 06'01" | 00:38'37" |
6 | 06'00" | 00:44'37" |
7 | 05'53" | 00:50'30" |
8 | 06'15" | 00:56'45" |
9 | 06'12" | 01:02'57" |
10 | 06'06" | 01:09'03" |
11 | 06'07" | 01:15'10" |
12 | 05'59" | 01:21'09" |
13 | 07'12" | 01:28'21" |
13.1 | 13'49" | 01:30'09" |