18.0 km | 01:51:03 | 06:10/km日期: 2020-02-16 06:47 - 平均心率: 162 - 卡路里: 1551 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'52" / 05'49" / 05'53" / 05'47" / 05'45" / 05'52" / 05'38" / 05'41" / 05'34" / 05'49" / 06'24" / 06'47" / 05'53" / 07'12" / 07'37" / 06'28" / 07'44" / 05'15" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'37") | 1000 / 1000 |
2 | | 05'49" (+00'34") | 1000 / 2000 |
3 | | 05'52" (+00'37") | 1000 / 3000 |
4 | | 05'46" (+00'31") | 1000 / 4000 |
5 | | 05'45" (+00'30") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'40" (+00'25") | 1000 / 8000 |
9 | | 05'34" (+00'19") | 1000 / 9000 |
10 | | 05'48" (+00'33") | 1000 / 10000 |
11 | | 06'24" (+01'09") | 1000 / 11000 |
12 | | 06'46" (+01'31") | 1000 / 12000 |
13 | | 05'53" (+00'38") | 1000 / 13000 |
14 | | 07'11" (+01'56") | 1000 / 14000 |
15 | | 07'37" (+02'22") | 1000 / 15000 |
16 | | 06'28" (+01'13") | 1000 / 16000 |
17 | | 07'43" (+02'28") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 06'37" (+01'22") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
109.45 km U.A Charged Bandit 3 累積 :
251.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'53" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 05'45" | 00:29'06" |
6 | 05'52" | 00:34'58" |
7 | 05'38" | 00:40'36" |
8 | 05'41" | 00:46'17" |
9 | 05'34" | 00:51'51" |
10 | 05'49" | 00:57'40" |
11 | 06'24" | 01:04'04" |
12 | 06'47" | 01:10'51" |
13 | 05'53" | 01:16'44" |
14 | 07'12" | 01:23'56" |
15 | 07'37" | 01:31'33" |
16 | 06'28" | 01:38'01" |
17 | 07'44" | 01:45'45" |
18 | 05'15" | 01:51'00" |
18.0 | 03'32" | 01:51'02" |