30.4 km | 03:50:58 | 07:35/km日期: 2020-02-15 07:01 - 平均心率: 146 - 卡路里: 2227 Cal - 平均步頻: 176 - PM2.5: 普通(38)
Pace: 05'47" / 05'47" / 06'18" / 06'00" / 05'51" / 05'55" / 05'52" / 05'55" / 06'05" / 05'58" / 05'57" / 05'56" / 05'58" / 06'05" / 05'58" / 06'31" / 25'21" / 06'49" / 06'09" / 06'29" / 06'41" / 11'51" / 07'50" / 06'40" / 09'30" / 07'52" / 09'24" / 07'47" / 08'20" / 09'09" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'44") | 1000 / 16000 |
| 17 | | 25'21" (+19'35") | 1000 / 17000 |
| 18 | | 06'49" (+01'03") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'28" (+00'42") | 1000 / 20000 |
| 21 | | 06'40" (+00'54") | 1000 / 21000 |
| 22 | | 11'51" (+06'05") | 1000 / 22000 |
| 23 | | 07'49" (+02'03") | 1000 / 23000 |
| 24 | | 06'40" (+00'54") | 1000 / 24000 |
| 25 | | 09'29" (+03'43") | 1000 / 25000 |
| 26 | | 07'52" (+02'06") | 1000 / 26000 |
| 27 | | 09'23" (+03'37") | 1000 / 27000 |
| 28 | | 07'47" (+02'01") | 1000 / 28000 |
| 29 | | 08'20" (+02'34") | 1000 / 29000 |
| 30 | | 09'09" (+03'23") | 1000 / 30000 |
| 31 | | 12'31" (+06'45") | 415 / 30415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 06'18" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 06'05" | 00:53'30" |
| 10 | 05'58" | 00:59'28" |
| 11 | 05'57" | 01:05'25" |
| 12 | 05'56" | 01:11'21" |
| 13 | 05'58" | 01:17'19" |
| 14 | 06'05" | 01:23'24" |
| 15 | 05'58" | 01:29'22" |
| 16 | 06'31" | 01:35'53" |
| 17 | 25'21" | 02:01'14" |
| 18 | 06'49" | 02:08'03" |
| 19 | 06'09" | 02:14'12" |
| 20 | 06'29" | 02:20'41" |
| 21 | 06'41" | 02:27'22" |
| 22 | 11'51" | 02:39'13" |
| 23 | 07'50" | 02:47'03" |
| 24 | 06'40" | 02:53'43" |
| 25 | 09'30" | 03:03'13" |
| 26 | 07'52" | 03:11'05" |
| 27 | 09'24" | 03:20'29" |
| 28 | 07'47" | 03:28'16" |
| 29 | 08'20" | 03:36'36" |
| 30 | 09'09" | 03:45'45" |
| 30.4 | 12'32" | 03:50'58" |
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