21.1 km | 02:29:10 | 07:03/km日期: 2020-02-09 07:00 - 平均心率: 153 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'45" / 07'08" / 06'13" / 07'07" / 06'24" / 06'41" / 07'42" / 06'51" / 06'37" / 06'48" / 06'34" / 06'53" / 06'48" / 09'25" / 07'33" / 08'20" / 07'51" / 06'46" / 05'59" / 07'47" / 06'12" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'45") | 1000 / 1000 |
2 | | 07'08" (+01'09") | 1000 / 2000 |
3 | | 06'13" (+00'14") | 1000 / 3000 |
4 | | 07'07" (+01'08") | 1000 / 4000 |
5 | | 06'24" (+00'25") | 1000 / 5000 |
6 | | 06'41" (+00'42") | 1000 / 6000 |
7 | | 07'41" (+01'42") | 1000 / 7000 |
8 | | 06'51" (+00'52") | 1000 / 8000 |
9 | | 06'36" (+00'37") | 1000 / 9000 |
10 | | 06'47" (+00'48") | 1000 / 10000 |
11 | | 06'33" (+00'34") | 1000 / 11000 |
12 | | 06'52" (+00'53") | 1000 / 12000 |
13 | | 06'48" (+00'49") | 1000 / 13000 |
14 | | 09'24" (+03'25") | 1000 / 14000 |
15 | | 07'33" (+01'34") | 1000 / 15000 |
16 | | 08'19" (+02'20") | 1000 / 16000 |
17 | | 07'51" (+01'52") | 1000 / 17000 |
18 | | 06'45" (+00'46") | 1000 / 18000 |
19 | | 05'59" | 1000 / 19000 |
20 | | 07'47" (+01'48") | 1000 / 20000 |
21 | | 06'11" (+00'12") | 1000 / 21000 |
22 | | 06'33" (+00'34") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 32.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'08" | 00:13'53" |
3 | 06'13" | 00:20'06" |
4 | 07'07" | 00:27'13" |
5 | 06'24" | 00:33'37" |
6 | 06'41" | 00:40'18" |
7 | 07'42" | 00:48'00" |
8 | 06'51" | 00:54'51" |
9 | 06'37" | 01:01'28" |
10 | 06'48" | 01:08'16" |
11 | 06'34" | 01:14'50" |
12 | 06'53" | 01:21'43" |
13 | 06'48" | 01:28'31" |
14 | 09'25" | 01:37'56" |
15 | 07'33" | 01:45'29" |
16 | 08'20" | 01:53'49" |
17 | 07'51" | 02:01'40" |
18 | 06'46" | 02:08'26" |
19 | 05'59" | 02:14'25" |
20 | 07'47" | 02:22'12" |
21 | 06'12" | 02:28'24" |
21.1 | 06'29" | 02:29'11" |