22.3 km | 02:49:55 | 07:36/km日期: 2020-02-08 15:08 - 卡路里: 1429 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 10'04" / 08'04" / 07'16" / 07'22" / 06'41" / 06'36" / 06'34" / 08'06" / 06'55" / 06'58" / 07'02" / 07'06" / 06'26" / 07'24" / 07'38" / 08'02" / 09'30" / 09'27" / 06'57" / 07'07" / 09'05" / 07'33" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'39") | 1000 / 1000 |
2 | | 08'04" (+01'39") | 1000 / 2000 |
3 | | 07'16" (+00'51") | 1000 / 3000 |
4 | | 07'20" (+00'55") | 1000 / 4000 |
5 | | 06'40" (+00'15") | 1000 / 5000 |
6 | | 06'36" (+00'11") | 1000 / 6000 |
7 | | 06'33" (+00'08") | 1000 / 7000 |
8 | | 08'06" (+01'41") | 1000 / 8000 |
9 | | 06'55" (+00'30") | 1000 / 9000 |
10 | | 06'57" (+00'32") | 1000 / 10000 |
11 | | 07'02" (+00'37") | 1000 / 11000 |
12 | | 07'06" (+00'41") | 1000 / 12000 |
13 | | 06'25" | 1000 / 13000 |
14 | | 07'24" (+00'59") | 1000 / 14000 |
15 | | 07'38" (+01'13") | 1000 / 15000 |
16 | | 08'01" (+01'36") | 1000 / 16000 |
17 | | 09'29" (+03'04") | 1000 / 17000 |
18 | | 09'27" (+03'02") | 1000 / 18000 |
19 | | 06'57" (+00'32") | 1000 / 19000 |
20 | | 07'06" (+00'41") | 1000 / 20000 |
21 | | 09'05" (+02'40") | 1000 / 21000 |
22 | | 07'32" (+01'07") | 1000 / 22000 |
23 | | 06'22" | 323 / 22323 |
2月累積里程 : 502.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'04" | 00:18'08" |
3 | 07'16" | 00:25'24" |
4 | 07'22" | 00:32'46" |
5 | 06'41" | 00:39'27" |
6 | 06'36" | 00:46'03" |
7 | 06'34" | 00:52'37" |
8 | 08'06" | 01:00'43" |
9 | 06'55" | 01:07'38" |
10 | 06'58" | 01:14'36" |
11 | 07'02" | 01:21'38" |
12 | 07'06" | 01:28'44" |
13 | 06'26" | 01:35'10" |
14 | 07'24" | 01:42'34" |
15 | 07'38" | 01:50'12" |
16 | 08'02" | 01:58'14" |
17 | 09'30" | 02:07'44" |
18 | 09'27" | 02:17'11" |
19 | 06'57" | 02:24'08" |
20 | 07'07" | 02:31'15" |
21 | 09'05" | 02:40'20" |
22 | 07'33" | 02:47'53" |
22.3 | 06'23" | 02:49'57" |