27.1 km | 02:33:28 | 05:40/km日期: 2020-02-02 06:53 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 1461 Cal - 總步數: 24774 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'01" / 05'53" / 05'47" / 05'41" / 05'49" / 05'49" / 05'12" / 05'15" / 05'28" / 05'34" / 05'30" / 05'36" / 05'00" / 05'36" / 05'49" / 05'26" / 05'25" / 05'59" / 05'42" / 06'06" / 06'07" / 06'04" / 06'00" / 05'19" / 04'48" / 05'39" / 04'54" / 40'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1002 / 1002 | 161 / 122 |
2 | | 05'54" (+00'51") | 1000 / 2003 | 160 / 105 |
3 | | 05'55" (+00'52") | 1002 / 3005 | 161 / 104 |
4 | | 05'44" (+00'41") | 1002 / 4007 | 163 / 106 |
5 | | 05'54" (+00'51") | 1002 / 5010 | 161 / 105 |
6 | | 05'48" (+00'45") | 1001 / 6011 | 162 / 105 |
7 | | 05'12" (+00'09") | 1000 / 7012 | 160 / 119 |
8 | | 05'21" (+00'18") | 1001 / 8013 | 160 / 116 |
9 | | 05'31" (+00'28") | 1002 / 9016 | 160 / 112 |
10 | | 05'34" (+00'31") | 1001 / 10018 | 160 / 111 |
11 | | 05'29" (+00'26") | 1000 / 11019 | 161 / 112 |
12 | | 05'41" (+00'38") | 1001 / 12020 | 160 / 109 |
13 | | 05'11" (+00'08") | 1002 / 13022 | 161 / 119 |
14 | | 05'41" (+00'38") | 1001 / 14024 | 160 / 109 |
15 | | 06'01" (+00'58") | 1001 / 15025 | 160 / 103 |
16 | | 05'35" (+00'32") | 1000 / 16026 | 160 / 111 |
17 | | 05'39" (+00'36") | 1000 / 17027 | 160 / 109 |
18 | | 05'55" (+00'52") | 1001 / 18028 | 161 / 104 |
19 | | 05'49" (+00'46") | 1002 / 19030 | 161 / 106 |
20 | | 06'10" (+01'07") | 1002 / 20033 | 161 / 100 |
21 | | 06'11" (+01'08") | 1000 / 21033 | 162 / 99 |
22 | | 06'05" (+01'02") | 1002 / 22035 | 162 / 100 |
23 | | 05'54" (+00'51") | 1001 / 23036 | 163 / 103 |
24 | | 05'31" (+00'28") | 1001 / 24038 | 160 / 113 |
25 | | 05'29" (+00'26") | 1001 / 25040 | 163 / 111 |
26 | | 05'20" (+00'17") | 1002 / 26042 | 161 / 115 |
27 | | 05'15" (+00'12") | 1002 / 27044 | 162 / 117 |
28 | | 05'28" (+00'25") | 27 / 27071 | 160 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 202.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'53" | 00:10'54" |
3 | 05'47" | 00:16'41" |
4 | 05'41" | 00:22'22" |
5 | 05'49" | 00:28'11" |
6 | 05'49" | 00:34'00" |
7 | 05'12" | 00:39'12" |
8 | 05'15" | 00:44'27" |
9 | 05'28" | 00:49'55" |
10 | 05'34" | 00:55'29" |
11 | 05'30" | 01:00'59" |
12 | 05'36" | 01:06'35" |
13 | 05'00" | 01:11'35" |
14 | 05'36" | 01:17'11" |
15 | 05'49" | 01:23'00" |
16 | 05'26" | 01:28'26" |
17 | 05'25" | 01:33'51" |
18 | 05'59" | 01:39'50" |
19 | 05'42" | 01:45'32" |
20 | 06'06" | 01:51'38" |
21 | 06'07" | 01:57'45" |
22 | 06'04" | 02:03'49" |
23 | 06'00" | 02:09'49" |
24 | 05'19" | 02:15'08" |
25 | 04'48" | 02:19'56" |
26 | 05'39" | 02:25'35" |
27 | 04'54" | 02:30'29" |
27.1 | 40'48" | 02:33'28" |