12.0 km | 00:54:16 | 04:31/km日期: 2020-02-09 14:37 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'58" / 04'41" / 04'41" / 04'35" / 04'31" / 04'49" / 04'30" / 04'31" / 04'28" / 04'23" / 04'18" / 03'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'09") | 1000 / 1000 |
2 | | 04'40" (+00'51") | 1000 / 2000 |
3 | | 04'41" (+00'52") | 1000 / 3000 |
4 | | 04'34" (+00'45") | 1000 / 4000 |
5 | | 04'31" (+00'42") | 1000 / 5000 |
6 | | 04'48" (+00'59") | 1000 / 6000 |
7 | | 04'30" (+00'41") | 1000 / 7000 |
8 | | 04'31" (+00'42") | 1000 / 8000 |
9 | | 04'27" (+00'38") | 1000 / 9000 |
10 | | 04'22" (+00'33") | 1000 / 10000 |
11 | | 04'17" (+00'28") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 03'06" | 9 / 12009 |
2月累積里程 : 378.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'41" | 00:14'20" |
4 | 04'35" | 00:18'55" |
5 | 04'31" | 00:23'26" |
6 | 04'49" | 00:28'15" |
7 | 04'30" | 00:32'45" |
8 | 04'31" | 00:37'16" |
9 | 04'28" | 00:41'44" |
10 | 04'23" | 00:46'07" |
11 | 04'18" | 00:50'25" |
12 | 03'49" | 00:54'14" |
12.0 | 03'22" | 00:54'16" |