11.6 km | 00:58:52 | 05:05/km日期: 2020-02-10 11:35 - 總爬升: 185 m - 卡路里: 771 Cal - 總步數: 10138 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'02" / 05'07" / 04'12" / 04'40" / 04'53" / 04'20" / 04'41" / 04'57" / 04'57" / 04'46" / 06'14" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+01'14") | 500 / 500 | 172 / 120 |
2 | | 05'10" (+01'35") | 508 / 1008 | 170 / 113 |
3 | | 05'03" (+01'28") | 501 / 1510 | 166 / 118 |
4 | | 05'38" (+02'03") | 514 / 2024 | 168 / 104 |
5 | | 03'35" | 500 / 2524 | 173 / 160 |
6 | | 04'53" (+01'18") | 500 / 3025 | 171 / 119 |
7 | | 04'54" (+01'19") | 510 / 3535 | 170 / 119 |
8 | | 04'30" (+00'55") | 510 / 4045 | 172 / 128 |
9 | | 05'12" (+01'37") | 502 / 4548 | 170 / 112 |
10 | | 04'37" (+01'02") | 504 / 5052 | 173 / 124 |
11 | | 04'53" (+01'18") | 504 / 5557 | 173 / 117 |
12 | | 04'13" (+00'38") | 509 / 6066 | 174 / 135 |
13 | | 04'42" (+01'07") | 503 / 6569 | 173 / 122 |
14 | | 04'45" (+01'10") | 500 / 7070 | 175 / 119 |
15 | | 05'18" (+01'43") | 508 / 7578 | 171 / 109 |
16 | | 04'32" (+00'57") | 503 / 8081 | 176 / 125 |
17 | | 05'21" (+01'46") | 506 / 8588 | 173 / 107 |
18 | | 05'17" (+01'42") | 503 / 9091 | 173 / 108 |
19 | | 04'38" (+01'03") | 502 / 9594 | 175 / 122 |
20 | | 06'19" (+02'44") | 506 / 10101 | 173 / 91 |
21 | | 06'26" (+02'51") | 501 / 10602 | 165 / 93 |
22 | | 06'11" (+02'36") | 502 / 11105 | 175 / 92 |
23 | | 04'48" (+01'13") | 506 / 11612 | 175 / 118 |
2月累積里程 : 106.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'07" | 00:10'09" |
3 | 04'12" | 00:14'21" |
4 | 04'40" | 00:19'01" |
5 | 04'53" | 00:23'54" |
6 | 04'20" | 00:28'14" |
7 | 04'41" | 00:32'55" |
8 | 04'57" | 00:37'52" |
9 | 04'57" | 00:42'49" |
10 | 04'46" | 00:47'35" |
11 | 06'14" | 00:53'49" |
11.6 | 08'45" | 00:58'52" |